Your kids will lose fat fast with these fun bodyweight exercises! We’ll do a combination of squat and lunge variations followed by challenging mat exercises.
Tag: kids fat burn exercise
15 MIN TABATA FAT BURN – EXERCISE FOR KIDS
This is a more intense cardio that can fire up those fats faster! The first set is all standing fast-paced movement with 10 seconds of
10 BEST EXERCISES FOR KIDS – NO JUMPING WORKOUT
This is a no-jumping routine that your kids can easily do at home. This routine consists of a quick cardio routine, squat and lunge variations,
GREAT AB WORKOUT FOR KIDS – CORE STABILITY EXERCISES
This is the ultimate core stability workout for the kids! We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to
EASY KIDS WORKOUT TO LOSE FAT
Lose those baby fats with this exercise program. This routine is a combination of easy-to-do yet effective HIIT routines followed by weight-shifting dynamic exercise. This
10 MIN FULL BODY EXERCISE FOR KIDS – HOME WORKOUT
We’ll start off with a stretch routine. Then the first set consists of single muscle exercises that work out the major muscle of the body.
EASY WORKOUT FOR KIDS – Let’s Exercise!
We’ll begin with a combination of simple and easy single-muscle standing and floor exercises. The last phase consists of easy-to-follow ab exercises on the mat.
SUPER FUN ABS EXERCISES FOR KIDS
We’ll start with a stretch routine and some low-impact HIIT movements to increase the heart rate. Then we’ll go straight for some super fun and
10-MIN HIIT NO JUMPING WORKOUT FOR KIDS
Low-impact exercise can still elevate your kids’ heart rate. This is a series of low impact compound exercises done in more repetitions to reach the
FULL BODY EXERCISES FOR KIDS: STRENGTH & AGILITY
Improve muscular endurance and move faster with this challenging and fun exercise routine. It’s a combination of plyometric exercise and weight-bearing movements that can help