We’ll start with a stretch to prep the body for compound movements. As we progress through the exercise. We will be doing single-muscle movements followed
Tag: kids fat burn exercise
10 SUPER FUN EXERCISES FOR KIDS TO DO AT HOME
Get your kids started in fitness at a young age with these 10 fun exercises. They’ll surely love these and will not mind do this
HIGH-INTENSITY CARDIO FOR CHILDREN – ENERGIZE YOUR FAMILY’S DAY
Get energized and lose a lot of fat with this fun high-intensity cardio training. The kids and the entire family can move to these exercise
8 FUN AND EFFECTIVE CORE EXERCISES FOR KIDS
Let’s tone some abdominal fat and strengthen the core with these 8 fun and effective exercises. We will do a combination of static and dynamic
DYNAMIC FULL BODY WORKOUT FOR CHILDREN: GET MOVING!
This whole body dynamic exercise routine will get the kids moving and keep their energy levels at peak. This routine is a bomb if you
CORE STRENGTH CHALLENGE: 7-DAY ABDOMINAL WORKOUT FOR KIDS
Core strength is vital to your kids’ overall fitness. This helps them achieve better posture and also trains the body to do any exercise more
CARDIO WORKOUT AND STRENGTH TRAINING FOR KIDS
This is the perfect exercise prune to keep fat at bay and gain lean mass at the same time. This only requires 15 minutes but
ENERGETIC EXERCISES FOR CHILDREN – FUN AND FITNESS
These fun and energetic exercises help keep optimum blood circulation and help keep the muscles in tip-top shape. These fun exercises also train agility, it’s
FULL BODY WORKOUT FOR CHILDREN – UNLEASH POWER
Get the maximum benefit of physical activity and exercise with this full-on whole-body workout. This taps all the components of fitness and helps your kids
EASY MORNING EXERCISES FOR KIDS: KICK THE DAY OFF RIGHT
Getting their daily dose of morning exercise can help the kids get ready for a fuller day ahead. It helps them release the energy so