These fun at-home exercises will perk up your kids’ day! Get them moving to a healthier lifestyle while having fun at the same time.
Tag: kids exercise
DAY 3 OF 3 – FULL BODY, NO JUMPING – KIDS DAILY EXERCISE
Day 3 involves a full body workout routine. This low-impact workout series will condition and tone your kids’ muscles. And since there’s no jumping, it’s
DAY 2 OF 3 – STRONGER LEGS & ARMS – KIDS DAILY EXERCISE
Day 2 routine is all about arms and legs! Your kids will build stronger and leaner muscles with these strengthening bodyweight exercises!
DAY 1 OF 3 – BURN BELLY FAT – KIDS DAILY EXERCISE
Let’s start burning some calories with this 3-day exercise routine! Start off Day 1 with functional sets, each movement is designed to engage the core,
30 MINUTE FULL BODY WORKOUT – KIDS EXERCISE
This whole-body exercise routine can get your kids moving! Help the young ones build stronger and leaner bodies while improving their balance and flexibility. This
6 MOBILITY EXERCISES TO HELP YOUR KIDS GROW TALLER
These stretching and posture exercises can help make your kids grow taller! It’s an exercise routine that stretches all the muscles of the body thus
5-DAY FAT LOSS CHALLENGE FOR KIDS – DAILY WORKOUT
Your kids will achieve their healthy body weight with this 5-day fat loss challenge. They only need 18 minutes a day to shed off those
8 EASY EXERCISES FOR KIDS – NO JUMPING, BEGINNER FRIENDLY
This simple and easy no jumping routine will entice your kids to start working out! It’s a 12-minute routine specifically designed for beginners.
14 BEST EXERCISES TO LOSE BELLY FAT – KIDS WORKOUT AT HOME
Zap those extra belly fat with a combination of aerobic movements and ab exercises. Your kids only need to do this for 14 minutes at
10 MIN ENERGIZER EXERCISE FOR KIDS – WORKOUT AT HOME
Get your kids moving with these fun and simple exercises. This combination of playful and lively movements will rev up your kids’ cardiovascular, muscular and