Stronger muscles can help your kids perform better at school. It can also help them prevent injuries. And you need just 15 minutes of the
Tag: kids exercise
6 MOVES TO MAKE EXERCISING FEEL EASIER: KIDS WORKOUT
These easy stretching and flexibility exercises will help your kids perform any workout easier. Stretching helps improve the blood flow to the muscle and this
QUICK DAILY STRETCH TO FIX KIDS POSTURE
We’ll do a series of stretching exercises that can improve posture and gait This will be followed by isometric routines that strengthen the body and
EASY TABATA WORKOUT FOR KIDS
We’ll do a series of explosive workouts at low reps. This is a combination of compound exercises (standing and mat exercises) that challenges all the
BELLY + LEGS + ARMS: KIDS WORKOUT AT HOME
We’ll start with a simple warm-up. This will be followed by 5 bilateral exercises that work out the belly, arms, triceps, biceps, and legs. The
8 SUPER FUN CORE EXERCISES FOR KIDS: STRENGTH & BALANCE
Improve your kids’ balance and strength with this quick exercise program. These are 8 super fun exercises for the belly consisting of 3 standing and
THE BEST EXERCISES FOR KIDS TO DO AT HOME (APARTMENT FRIENDLY)
We’ll start with 5 basic exercises for major muscle groups, the legs, chest, back, and arms. This will be followed by easy-to-do core exercises on
THE 9 STANDING EXERCISES KIDS CAN DO FOR BETTER HEALTH AND MOBILITY
Help your kids move better with these 9 standing exercises. This consists of a combination of bilateral exercises with lots of reaching movements that lengthens
FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This whole body stretch and strength routine burns more fat with less time. It’s a combination of functional movements and body weight exercises for every
BELLY FAT WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
Let’s begin with a series of cardio and fast-paced movements. We’ll do this alternately with standing core exercise and mat routine to maximize fat burn.