Kids will get those leg muscles pumping with the ultimate squat challenge! They’ll do four squat variations, summing up 100 reps.
Tag: kids exercise
TOP 10 EXERCISES FOR KIDS – BURN BELLY FAT
This intense combo of fast-paced full-body movement and ab exercises can help burn belly fat faster.
SUPER EASY COORDINATION EXERCISES FOR KIDS
This routine will help your kids achieve better coordination. It involves bilateral and balancing movements where both sides of the body are used. They will
10-MINUTE BELLY FAT WORKOUT FOR KIDS
This fat-busting belly workout routine starts with standing compound movements that also target the core. Then they’ll end with an intense core workout on the
LITTLE SPORTS’ MORNING EXERCISES FOR KIDS
This is a quick morning routine that your kids will look forward to every day. These are easy all standing whole-body exercises that are enough
15-MIN FITNESS FOR KIDS – HEIGHT INCREASE EXERCISE
Maximize your kids’ growth spurt with this quick body lengthening routine. This consists of flexibility and lengthening exercises that aim to increase the growth rate
15 WEIGHT LOSS EXERCISES AT HOME – KIDS WORKOUT
These 15 exercises can help your kids burn fat faster. This routine consists of standing compound exercises alternating with dynamic mat workouts.
![15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/10/1_ls_en-3.png?fit=1170%2C658&ssl=1)
15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]
Let’s get it on with a full-body kiddie workout. This exercise routine starts with a warm-up, the second phase consists of all standing compound exercises.
STRONG ARMS & STRAIGHT BACK: KIDS WORKOUT
Help the kids build stronger backs and arms with this routine! It starts with warm-up movements for the targeted muscle groups followed by compound and
13 MINUTE MORNING EXERCISE FOR KIDS
This morning workout routine has just the right amount of intensity to start the day off on a high note without being too strenuous. We’ll