This quick routine consists of fun and challenging exercises that your kids will surely love. We’ll do lots of variations of the basic exercises combined
Tag: kids exercise
7-DAY FAT BURNING EXERCISE FOR KIDS
Let’s start this 1-week challenge! This this intense fat-burn routine starts off with intense cardio moves followed by challenging core exercises on the mat.
9 CROSSING THE MIDLINE EXERCISES FOR KIDS
Improve your kid’s coordination, flexibility, and strength with these 9 midline exercises! They’ll start with simple exercises and slowly head towards more challenging routines.
15 EXERCISES FOR KIDS – STRENGTH & FLEXIBILITY
This is a 2-in-1 workout that helps strengthen the large muscle groups and improve your kid’s flexibility at the same time. They’ll do intense compound
TOP 5 CORE EXERCISES FOR KIDS – FLAT TUMMY
Help your kids burn excess belly fat with these all-mat exercises! There are 5 intense ab workouts that not only burn belly fat but make
QUICK STRETCH & WARM-UP FOR KIDS
These quick stretch and warmup exercises can be done before an intense workout or as a standalone routine. It’s also a perfect wake-me-up program to
14-DAY STRONG CORE CHALLENGE: ABS EXERCISES FOR KIDS
This is a core workout unlike any other! Let’s help the kids get a strong core by combining core isolation ab exercises with fast-paced movements!
BEST NO JUMPING EXERCISES FOR KIDS
If your family is looking for a low-impact routine that works, this is it! This half an hour exercise program is a combination of single
TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)
If you’re pressed for time, these are the best 5 standing exercises for your kids! This works out all the muscles of the body with
INTENSE BELLY FAT BURN FOR KIDS
This exercise routine consists of simple and easy-to-do single-muscle exercises. Children will do alternating HIIT movements to burn stubborn belly fat faster.