Work on your kids’ balance and flexibility with these 16 exercises. The first set consists of exercises that improve static and dynamic balance. And the
Tag: kids exercise
QUICK KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)
Maximize your kids’ growth spurt with this quick flexibility no jumping routine. These are exercises that flex and stretch the limbs for maximum growth potential.
CORE & MORE EXERCISES FOR KIDS
If your kids need more than just a core workout, we’ve got your back! This is a combination of standing ab workouts with dynamic HIIT
BODY-WEIGHT PYRAMID WORKOUT FOR KIDS & BEGINNERS
Challenge your kids’ muscular endurance with this bodyweight pyramid routine. We’ll start off with simpler exercises with more repetitions followed by more challenging movements with
TOP 10 EXERCISES FOR KIDS: BURN BELLY FAT
If your kids need to burn stubborn belly fat, this is the perfect workout for them! The combination of ab exercises and fast-paced dynamic movements
3-DAY STRENGTH & FLEXIBILITY EXERCISE PLAN FOR KIDS
This workout will start with more stretching and flexing movements to prepare the muscles for more challenging exercises. Then the second phase consists of weight-bearing
NO SQUATS, NO JUMPING: EASY WORKOUT FOR KIDS
Help the kids lose fat and sweat a lot with this easy and less intense exercise routine! It’s a combination of low-impact standing and mat
BEST BALANCE EXERCISES FOR KIDS: ALL THE RIGHT MOVES!
Improve your kids’ balance with this challenging exercise routine! They will be doing two sets of a combination of asymmetrical and symmetrical exercises.
7 BEST STANDING EXERCISES FOR KIDS
The best standing exercises are the foundation of more complex exercises. So this routine will consist of basic single-muscle exercises that will help your kids
EVENING WORKOUT FOR KIDS: THE SECRET TO A GREAT NIGHT’S SLEEP
Your kids will enjoy a sweet slumber with this low-intensity, gentle routine. The stretching and low-impact movements are enough to tone down your kids’ energy