This is a no-jumping routine that your kids can easily do at home. This routine consists of a quick cardio routine, squat and lunge variations,
Tag: kids exercise
12 MIN KIDS EXERCISE TO GROW TALLER (ALL STANDING)
Helps your kids grow taller with this stretching and flexibility routine. We’ll start with simple stretching exercises followed by challenging squats and lunge variations that
10 SIMPLE EXERCISES FOR KIDS USING A YOGA MAT
No standing, no problem? These are 10 easy exercises your kids can do on the yoga mat. This is a well-rounded program that consists of
GREAT AB WORKOUT FOR KIDS – CORE STABILITY EXERCISES
This is the ultimate core stability workout for the kids! We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to
6 BEST LEG EXERCISES FOR KIDS – STRENGTH & MOBILITY
Improve the kids’ leg power even while in motion with these leg exercises. This program consists of compound bilateral exercise that helps the body maintain
EASY KIDS WORKOUT TO LOSE FAT
Lose those baby fats with this exercise program. This routine is a combination of easy-to-do yet effective HIIT routines followed by weight-shifting dynamic exercise. This
10 MIN FULL BODY EXERCISE FOR KIDS – HOME WORKOUT
We’ll start off with a stretch routine. Then the first set consists of single muscle exercises that work out the major muscle of the body.
12 SUPER FUN BALANCE EXERCISES FOR KIDS
These are 12 super fun exercises that will help improve the kids’ balance and stability. This routine is a combination of dynamic balance exercises with
EASY WORKOUT FOR KIDS – Let’s Exercise!
We’ll begin with a combination of simple and easy single-muscle standing and floor exercises. The last phase consists of easy-to-follow ab exercises on the mat.
SUPER FUN ABS EXERCISES FOR KIDS
We’ll start with a stretch routine and some low-impact HIIT movements to increase the heart rate. Then we’ll go straight for some super fun and