These 14 exercises are perfect for busy kids! Improve strength, balance, and coordination while losing fat with this routine. It’s a combination of standing bilateral
Tag: kids exercise
AT-HOME CORE EXERCISES FOR KIDS: FLAT TUMMY WORKOUT
This workout starts with some sweaty cardio routine that targets the tummy and speeds up the metabolism. This will be followed by standing and mat
DAILY KIDS WORKOUT TO BURN EXTRA CALORIES
Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.
11 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS
Your kids will lose fat fast with these fun bodyweight exercises! We’ll do a combination of squat and lunge variations followed by challenging mat exercises.
6 UNILATERAL EXERCISES FOR KIDS: BALANCE & COORDINATION
This routine is a combination exercise that works out one muscle part at a time. We’ll do a mix of standing and mat unilateral exercises.
QUICK WARM-UP ROUTINE FOR KIDS – HOME EXERCISE
This quick workout consists of easy-to-do exercise that warms up the entire body. These are all standing movements that your kids can easily do every
QUICK STRENGTH & POWER EXERCISE FOR KIDS
Let’s do a quick routine to amp up those muscles! Let’s do warm up, isolation exercises that focus on single muscles, and two sets of
EQUIPMENT-FREE KIDS WORKOUT: GET FITTER & HEALTHIER
We’ll stretch first to prep those muscles for some challenging routine. The first set consists of all compound exercises, followed by fast burst cardio exercises
15 MIN TABATA FAT BURN – EXERCISE FOR KIDS
This is a more intense cardio that can fire up those fats faster! The first set is all standing fast-paced movement with 10 seconds of
5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS
This 5 day’s challenge is the bomb. Let’s begin with some short bursts of movement to increase heart rate. This makes fat burn more efficient.