Today kids will start the exercise with HIIT training to burn fat. There will be lots of hopping, jumping, and knee lifts, we’ll do this
Tag: kids exercise
EVENING KIDS EXERCISE – Enjoy Restful Sleep!
Help your kids get a good night’s slumber with this relaxing exercise. We’ll start with some nice arm stretching followed by whole-body flexibility exercises. The
5-DAY STRONG LEGS & ARMS EXERCISE CHALLENGE FOR KIDS
Help your kids get strong abs and toned arms with this quick routine. Start with fast-paced leg and arm exercises, followed by body weight exercises
KIDS’ WORKOUT FOR BEGINNERS: HOW TO EXERCISE AT HOME
Get your kids started with fitness with this simple exercise for beginners. And this is a no-jumping exercise routine, perfect for those newbies. Let’s start
BEST KIDS EXERCISE TO REDUCE BELLY FAT
How to lose kids’ belly fat? Do this 15-minute routine! This consists of fast-paced cardio movements that raise the heart rate to its fat-burning zone.
AT-HOME KIDS WORKOUT TO EXERCISE REGULARLY
This is a basic workout for the major muscles of the body. We’ll start with some warm-up, followed by leg, chest, arms, and abs exercises.
11 CORE EXERCISES FOR KIDS: STRENGTH & COORDINATION
Your kids will get a stronger core with these 11 super exercises! This routine is a combination of unilateral, body weight exercises and ab routines
12 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS
These are super fun bodyweight exercises guaranteed to help your kids lose excess fat. This is a combination of standing exercises, squat and lunge variations,
DAILY KIDS EXERCISE – MORNING STRETCHING WORKOUT
Your kids will have no fuss doing this stretching routine every day! The first set consists of easy stretching routines. Then the second set consists
15-MIN APARTMENT FRIENDLY FUN CARDIO FOR KIDS
This quick exercise is easy to do and requires no equipment! We’ll start with some warmup and standing bilateral exercises. Then we’ll do mat routines