Help your kids move better with these 9 standing exercises. This consists of a combination of bilateral exercises with lots of reaching movements that lengthens
Tag: kids exercise
FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This whole body stretch and strength routine burns more fat with less time. It’s a combination of functional movements and body weight exercises for every
BELLY FAT WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
Let’s begin with a series of cardio and fast-paced movements. We’ll do this alternately with standing core exercise and mat routine to maximize fat burn.
12 BEST STANDING EXERCISES FOR KIDS – LOW IMPACT
This low-impact exercise program is great for beginners. Your kids will still break a sweat and burn fats with this knee-friendly routine. Let’s combine bilateral
30-DAY KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)
Help your kids grow taller with a Stretch and flexibility routine. This exercise program has lots of reaching exercises that elongate the torso and the
GOOD MORNING HOME EXERCISES FOR KIDS
This good morning workout consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids without leaving them too
KIDS 30 MINUTE HOME WORKOUT – NO GYM EQUIPMENT NEEDED
We’ll begin with some stretches. Then this will be followed by basic exercises to prep up the body. Then we’ll move on to more challenging
IMPROVE KIDS POSTURE AT HOME – EASY AND SIMPLE EXERCISES
This routine consists of Core strengthening exercise that improves posture. We’ll do a combination of standing and mat core workouts that beginners will also be
FRIENDLY KIDS WORKOUT TO BURN LEG FAT – 15 MINUTE DAILY WORKOUT
Help your kids get more toned legs with this 15-minute routine. We’ll do squat and lunge variations alternating with HIIT movements to burn more fat.
EASY BED TIME EXERCISES FOR KIDS – ACHIEVE A BETTER SLEEP
This quick low-impact exercise will not spike up the adrenaline, but they will help your kids have a good night’s sleep. This consists of simple