This workout series consists of 3 basic stretches and 4 compound exercises. Basic stretching helps prepare children for more dynamic and challenging stretching routines. The
Tag: kids exercise
5 CARDIOVASCULAR EXERCISES TO GET KIDS MOVING (2 SETS)
Cardio is essential for your kids’ health. It helps remove subcutaneous and visceral fat at the same time. This ensures that the heart is healthy.
QUICK BALANCE & STRETCH WARM UP FOR KIDS
This is more than your usual warm-up stretching! This is a dynamic flexibility exercise that will help your kids prevent injuries and increase their range
16 KIDS EXERCISES FOR BURNING FAT AND PROGRESSING MUSCLE
These 16 exercises will help your kids gain more muscle, tone the entire body and lose more fat. Exercising is important for both adults and
TUMMY + LEGS + ARMS: HOME WORKOUT FOR KIDS
This home workout features exercises for Tummy + Legs + Arms tailored for Kids. However, adults can also perform these exercises to achieve their fitness
10 EXERCISES FOR KIDS – STRENGTH-TRAINING
This strength training exercise routine aims to build muscles to maintain a desirable BMI, improve bone mass density, and keep your kids active. Strengthening exercises
THE ULTIMATE HOME WORKOUT FOR KIDS
Get your kids started early in fitness with this ultimate fitness routine they can do right at home. It will only take a few minutes
10-MIN WARM-UP AND COOL-DOWN ROUTINE FOR KIDS
This is a comprehensive warm-up and cool-down routine your kids can do before a challenging exercise. It’s important to prep up the muscle and cardiovascular
STRENGTH TRAINING FOR KIDS: STRONGER BONES, BETTER POSTURE
Let’s do some serious strength training routines for the kids. Weight-bearing exercises stimulate the bone to produce more bone tissue. These exercises also force you
5 FUN AND ENGAGING CORE EXERCISES FOR KIDS
This core workout goes beyond your regular sit-ups and crunches. Dynamic core exercises are so much fun and engaging. Not to mention, they use multiple