Let’s do some serious strength training! This 5-day fitness challenge will help your kids gain muscle mass and increase their muscular strength and endurance. This
Tag: kids exercise
7 CORE EXERCISES FOR KIDS – FLAT TUMMY & STRAIGHT BACK
This 2 in 1 exercise routine can help your kids improve their posture and lose excess abdominal fat. We’ll do an all-mat routine that increases
JUMP, TWIST AND PLAY: 10 HOME EXERCISES FOR ENERGETIC KIDS
If you have kids that have bouts of energy, this is the perfect workout routine! This is a great way to burn off excess energy!
25 MIN FUN FITNESS WORKOUT FOR BEGINNERS AND CHILDREN: KIDS EXERCISE AT HOME
This fun exercise will strengthen your kids’ muscles, improve their muscular and cardiovascular endurance, and help them maintain a healthy weight. Even beginners can make
EASY ABS ROUTINE FOR KIDS: LOW IMPACT EXERCISE
This is a quick and simple abs routine that your kids can do in just under 15 minutes. It’s a low-impact routine that can help
FLAT BELLY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS
These are a combination of powerful exercises that can help your kids get stronger arms and core. This also heightens the body’s ability to burn
15 MIN PYRAMID WORKOUT FOR KIDS: EXERCISE & BURN FAT
Pyramid training is a great way to gradually increase the intensity of your kid’s workout. The easier exercise done initially at higher reps serves as
8 BEST ENERGY BOOSTERS – AEROBIC EXERCISES FOR KIDS
This is a great morning exercise or when your kids need a little bit more push to the perkiness valley. These aerobic routines improve the
7-DAY FULL BODY FITNESS EXERCISE FOR KIDS – HOME WORKOUT
This 17-minute full-body exercise routine will help make your kids physically fit, mentally alert, and ready to take on the day ahead. This improves the
10 MINUTE CHILDREN’S MORNING EXERCISE – NO JUMPING, NO REPEATS
This 14-minute good morning exercise is easy enough to do in the early morning, not too strenuous yet perks them up for a nice jolt