Get rid of that slouching habit and get a better posture with this core strengthening workout. To get a better posture, it’s not only the
Tag: kids exercise
5-DAY KIDS EXERCISE – BURN FAT AND GET SLIM
Let’s burn more fat and get down to a healthier weight on the scale with this 15-minute routine. What faster way to achieve this than
ARMS, SHOULDERS AND BACK EXERCISES: WORKOUT FOR KIDS
This 3 in 1 workout will ensure that your kids will have better posture and help it easier for kids to control smaller movements of
GOOD MORNING HOME EXERCISES FOR KIDS
Let’s perk up your kids’ mornings with a stretching and flexibility exercise. Stretching is very helpful, especially when done every morning. This helps increase alertness,
30-MINUTE FULL-BODY EXERCISE FOR KIDS: Get Ready To Burn Calories!
Let’s burn some baby fats and get your kids stronger and fitter. This 32-minute exercise routine will also increase their metabolic rate so they will
DAILY CREATIVE & LUDIC STRETCHING – EXERCISE FOR KIDS
Kids can get tired and bored with the same old basic stretching routines. When this happens, you need to think outside the box to get
12 MORNING EXERCISES TO HELP KIDS STAY ACTIVE (NO JUMPING, NO REPEATS)
Can kids stay active and perky even without high-intensity exercises? Yes, they can! And we’ve got the perfect exercise routine for that. This is a
13 MIN EXERCISE FOR KIDS – HOME WORKOUT
This 15-minute whole-body exercise routine works on all the facts of fitness. Your kids only need to do this 15 minutes a day. We’ll start
4 TRICKY CORE STRENGTHENING EXERCISES FOR KIDS (3 SETS)
Tricky core exercises require the body to move from one plane to the other while engaging the core all the time. These are challenging, fun,
15 MIN PYRAMID WORKOUT FOR HELPING KIDS LOSE FAT
Pyramid exercise routines are one of the old-schools yet effective ways to gain cardiovascular endurance and improve strength at the same time. The first exercises