Tag: kids exercise

Categories
Kids Full Body Exercise

Kids Exercise Before Sleep – Evening Workout

Kids Exercise Before Sleep

This pre bed routine for your kids is a great way to burn off some end of the day energy for a better sleep.

The workout will start with core and leg activation in a form of diagonal abs, body extensions and rise and plie. Next set will bring them down to the ground to continue working the core and legs. The exercises selected are to be performed in a slow and deliberate manner to avoid raising the heart too high which will result into arousing the body to wake up. The sets will start out with higher pace to slowly bring them into a more relaxed state with stretching work just in time for bed.

Categories
Kids Fat Burn Exercise

7 Fat Burning Exercises – Kids Workout At Home

7 Fat Burning Exercises

This fun workout for your kids consists of only 7 exercises. Each exercise will make sure to get them moving in a way to speed up their heart rate.

The added competitive angle with having to do each exercise twice is to encourage them to move a little faster once their body is warmed up with round 1. Once they get a chance to run through all 7 exercises twice, the end burnout finisher will be to try and keep up pace will all the movements once more with smaller breaks in between, making this the most effective calorie burning workout!

Categories
Kids Arms & Upper Body Exercise

Back Exercises For Kids – Get a Straight Back

Back Exercises For Kids

This back tailored workout for your children will ensure they have a great posture.

The workout consists of warm up work with back turns, body rotations and side bends complimented with muscle lengthening such as diagonal abs, body extensions and windmills. And last component is the strengthening one where they get to build up strong muscle to prevent any injuries and ensure they create a firm back base.

Categories
Kids Morning Exercise

Morning Exercise For Kids – 8 Best Moves

Morning Exercise For Kids - 8 Best Moves

This 8-movement workout for your kids will help them wake their body right up. The exercises will gradually move from warm up to slow pace to higher pace of cardio.

Starting with hip swirls and moving down to the ground with walk downs where they get to stay and work on some balance and rotational movement of a T plank. Between cardio and strength, they will also be working their core muscles with fun exercises such as knee chops and finishing the workout up with a plank to set the right posture for their day.

Categories
Kids Full Body Exercise

Let’s Stretch! Best Kids Warm Up Exercises

Let's Stretch! Best Kids Warm Up Exercises

This great stretching workout for your kids is not just great for developing and improving flexibility but makes for a great active recovery workout.

This low impact training will gently walk your kids through 4 sets of best stretching exercises to help them learn better activation of muscles throughout the whole body and give them a chance to work on their muscle elasticity. Whether it is to warm up for another workout or just to add some movement to their day your kids will enjoy this one.

Categories
Kids Full Body Exercise

7 Kids Exercises To Grow Stronger – Home Workout

7 Kids Exercises To Grow Stronger

This strength building workout for your kids contains only 7 exercises. Including knee drives, squat and kicks, punches, burpees and push ups with body extensions and forward jumps this stack of exercises will help them build power and strength.

This workout will put the kids through 4 sets, each providing a small challenge – shorter break or higher repetition count or combination of both.

Categories
Kids Fat Burn Exercise Kids Full Body Exercise

3-Day Cardio For Kids – Let’s Get Moving!

3-Day Cardio For Kids

This 3-day cardio for your kids will be fast and fun.

Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.

Categories
Kids Morning Exercise

Quick Morning Workout For Kids

Quick Morning Workout For Kids

This quick morning burner for your kids will wake them up and fuel them full of energy for the day. 4 sets of work will put them through cardio exercises to get that metabolism active first thing in the morning.

They will get a chance to build lean muscle with lunge and squat variations to ensure that burn continues throughout the day and finishing up with core work for a better back, stronger abdominal muscles and better posture.

Categories
Kids Arms & Upper Body Exercise

Strong Arms Challenge – Kids Daily Exercises

Strong Arms Challenge

Trying to help strengthen your child’s upper body? This 4-set upper body with arm focus workout will be of great assistance.

Starting with active work, that will ensure the kids won’t be getting bored, it will be strengthening their biceps, triceps and core. These combinations of exercises will make them work on their cardio, balancing and rotational power all at the same time. They will have more energy, better posture and leaner arms after this one!

Categories
Kids Full Body Exercise Uncategorized

8 Fun Kids Exercises – Get Active At Home!

8 Fun Kids Exercises

Trying to get your kids moving in a fun way? This 8 exercises workout will be your biggest helper.

This workout is not just fun, it is intended to be an endurance builder. Once your kids go through round 1 of all 8 exercises, they will get to repeat them again but with shorter breaks which will encourage them to work a little harder. 3rd set will be adding few repetitions to each exercise for a further challenge. As energy will be dropping towards the end of the workout last 4th round will return the extra break time.