Time for your kids to get a little stronger!
With only 7 of these exercises, they are able to build strength and power that they can carry into their lives, whether it is getting faster in sports, better endurance for family activities – hiking and biking or just feeling better! Push them through these by encouraging and joining in on the fun!
The most fun your kids will have today with only 10 minutes. With these exercises 10 minutes is all they need to get their hearts rates up and put in some work.
The pace and switches will be very quick, and there won’t be long breaks, but it will be over before they even know it. Encourage them to keep going without stopping until the end!
Best morning for the kids always includes activity!
This training consists of 3 parts, first is responsible to gently wake them out of sleepiness by slowly increasing their heart rate. Second part will get their heart rate into work zone with some cardio and squats. Last set will introduce some abdominal, back and chest work. Once they finish, they will not only feel much stronger but fully awake for the day ahead.
These 6 exercises will do wonders for your kids’ arms and legs. Lateral arm circles to start off will warm up arms and legs. Moving along to lunges to activate and strengthen leg muscles followed by jumping jacks for higher pace leg and arm cardio.
Into victory squats to let their heart rates recover but not stopping the hard work they have started. Then coming down to the ground for arm strength and leg cardio movement of kickbacks and finishing with another great cardio to solidify all the effort throughout the workout– walk downs.
Let’s get the little guys and girls moving with this daily workout.
This workout will start out gently with a warmup set and moving into faster cardio movement combinations with strength work. Jumping, punching, knee drives and lots of other fun movements will keep them going for a great full body training.
This training for your kids will help them stay in greatest shape while having fun.
This full body workout can be performed every day, it consists of a well-balanced split of upper to lower body work, strength, and cardio movements that will touch up and work every muscle in their body. Including higher and lower paced exercises, to improve balance, agility, and overall cardiovascular health.
This tough upper body workout for kids will help them strengthen their arms and chest in a fun way.
8 movements will all be paired and performed in 4 sets. There will be walk downs, push ups, planks, burpees, and other fun movements in this training, all tailored to strengthen their chest and arms, as well as the back to support a balanced posture.
This great workout for your kids is great for burning fat off their midsections.
With a wide variety of 10 exercises, and fast bursts of 25 seconds of hard work followed by a 20 second rest 3 times each, the kids will not only have fun but won’t even notice the workout is done. Completion of each exercise will follow up with a longer break to make sure they recover before picking up the pace with the next movement.
Day 2 of 2-day series for your kids to get fit will consist of standing exercises only.
To compliment the work that was completed in day 1, day 2 will be higher paced cardio dense. The kids will be using the muscle that was strengthened in day 1 to maintain higher speed and increase the heart rate. To ensure the heart rate has a chance to recover, the cardio movements will be paired up with some fun standing core work.
This day 1 of 2-day series for your kids that will help them get fitter excludes any jumping exercises.
This day is lower impact and will concentrate on muscle activation and strengthening exercises. There will be some steady paced cardio movements combined with core work that will help the muscle get stronger and leaner.