This fun training for kids will target their midsection and all the damage from those extra sweets. They will be starting on the ground right
Tag: kids exercise
Get strong! Arms + Legs + Shoulder Kids Exercise
This strength building workout for kids will introduce a fun way to build both upper and lower body muscles. Squats, lunges, burpees, planks and kickbacks
2-Day Kids Circuit Workout – Simple Home Exercises
This 2-day circuit training is a fun way to spice up the day. Only 9 exercises of the simplest full body exercises to be performed
7 Fun Exercises For Kids – Do This Everyday
These 7 exercises are a great everyday item to be added to your kids routine. This workout is comprised of quick switches between all 7
7 Day Challenge – Burn Body Fat Workout For Kids
This great 7-day challenge will keep your kids on their toes, yes lots of cardio! 3 sets of cardio movements will be repeated 3 times,
8 Beginner Cardio Exercises For Children At Home
These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness. Each of the exercises will
20 Minute Kids Workout To Burn Calories!
One of the fastest ways for your kids to burn calories, 20 minutes of fun and joy! This is a high paced training compiled of
PA at Home! Full Body Kids Exercises
Kids at home all day? No problem, this workout will keep them entertained as well as help burn off some of the energy and calories.
2-Day Back and Legs Exercises For Children
This training for kids will get them moving in a fun way while strengthening their back and legs. 3 sets total, floor work set will
10 Legs and Belly Exercise For Children – Get Fit!
This workout is the most efficient way to train legs and core at the same time. All 10 movements will utilize your children’s legs and