This workout is kid and adult friendly. The best way to create good habits and motivate your children is by modelling the desired behaviour and
Tag: kids exercise
9 LOWER BODY EXERCISES FOR KIDS: STRENGTH AND BALANCE
This great training for your kids will help them build strength and work on their balance. Their bodies will be challenged by unilateral movements they
THE 3-DAY FULL BODY CHALLENGE KIDS CAN DO AT HOME
This 3-day full body and full of fun movements challenge for kids can be performed anywhere, although you don’t even have to leave your house.
30-MIN WORKOUT TO BURN CALORIES – KIDS EXERCISE
Most efficient calorie burning 30 minutes your child will spend today. 3 sets of 3 movements each with quick switches will be over before they
6 EASY CORE STRENGTHENING EXERCISES FOR KIDS
These 6 exercises will do wonders for your child’s core. Mountain climbers, oblique twists, T planks, swing backs, walk downs and down ups are key
GOOD MORNING EXERCISES FOR KIDS: STANDING WORKOUT
This morning workout will help your children wake up in a gentle manner. They will start with warm up work, getting blood moving throughout their
STRONG ARMS WORKOUT – UPPER BODY EXERCISES FOR KIDS
This upper body workout will help kids build their strongest, leanest upper body. First 2 sets will be using arm crossovers and lateral arm circles
11 Fun Exercises For Kids: Let’s Get Moving!
This great training for kids will keep them moving without getting bored! Packed with 11 best children exercises this one will not only keep them
FULL BODY NO JUMPING WORKOUT FOR KIDS – NEIGHBOR FRIENDLY
This lower impact workout for kids will keep you out of trouble with your neighbors. After their body has had a chance to warm up
BACK AND SHOULDER WORKOUT – SIMPLE EXERCISES FOR KIDS
This upper body training for the little guys is targeted to strengthen their shoulders and back. It is mountain climber packed, with this exercise starting