These 7 smooth and controlled movements for your kids will require them to use both sides of their brains, which translates into better motor and
Tag: kids exercise
Do This Every Morning – 8 Fun Exercises For Kids
These great 8 exercises will help you wake your kids up in the nicest of ways. These gentle movements will help warm their sleeping muscles
Burn Calories Everyday | 5-Day Weight Loss Exercise For Kids
Last day for the 5-day weight loss kids challenge will wrap things up with another fun full body workout. To finish on a strong note
Lose Belly Fat | 5-Day Weight Loss Exercise For Kids
Day 4 for weight loss will target your kids’ abdomens. These core centric cardio exercises will get your kids heart rate up into fat burning
Full Body, No Jumping | 5-Day Weight Loss Exercise For Kids
Day 3 kids’ weight loss challenge is bringing full body workout back. This one will be lower impact and exclude jumping, however it will still
Upper Body Workout | 5-Day Weight Loss Exercise For Kids
Day 2 in the weight loss journey for kids will concentrate on upper body targeting those arms. Some standing cardio to help warm arms up
Let’s Get Moving! | 5-Day Weight Loss Exercise For Kids
This 5-day weight loss for your kids will start off with a full body day! They will get to work their upper and lower body
Half An Hour Fat Burn Exercise For Kids
This 30-minute burn consists of the most exciting kids cardio exercises. This half an hour they will be moving quick not getting an opportunity to
9 Simple Exercises For Kids – Full Body Workout
These simple 9 exercises will work your kids every muscle. Every exercise will be performed 3 times with low repetitions to allow them to learn
Legs And Lower Body – At-Home Kids Exercises
Leg centric Cardio + Lunges and Squat variations will leave your kids lower body exhausted in the best way. Having fun and getting stronger throughout