The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s
Tag: kids evening exercise
10-MINUTE TO FEEL TRANQUILIZED – SUNDOWN EXERCISES FOR KIDS
End your child’s day on a peaceful note with this 10-minute sundown exercise. This video features gentle movements to help kids unwind, relax, and prepare
9-MINUTE COOL DOWN END-OF-THE-DAY WORKOUT FOR KIDS
Help your child wind down with this 9-minute cool down workout. This video features gentle exercises designed to relax their bodies and minds, making it
9-MIN GOOD NIGHT EXERCISES FOR KIDS – NO JUMPING WORKOUT
This easy good night exercise can help your kids get a good night’s sleep so they wake up more energized the next morning. We’ll do
DAILY EXERCISE FOR KIDS – STRETCHING BEFORE SLEEP
Sufficient and gentle stretching before bedtime helps facilitate better sleep. It also helps kids stay asleep, so the body’s recovery is complete. This routine is