Get your kids moving with this quick and simple workout! Designed for all fitness levels, it’s an easy way to keep them healthy and happy at home.
Children tend to have a much more active life than adults, however, technological advances seem to be impacting this natural behavior. That’s why it’s important to always remind them of the importance of moving!
This 30-minute jump-free routine still packs in a lot of cardio components despite the lack of jumping and explosive movements. Thus, this is fitting for beginners, those with knee issues, or those looking for a gentler exercise.
This will still help them lose fat and keep fat gain at bay. These are basic exercises done at higher repetitions to achieve the same effect. We’ll do a mixture of standing and mat routines, all done in two sets.
This is a knee-friendly, easy, and low-impact exercise program that even beginners can do. These movements aim to increase overall body strength, and endurance, and mobilize fat away from the body without doing too intense movements.
We’ll start with a simple flexibility routine that helps prepare the entire body for movement. This will be followed by a simple standing exercise that uses multiple muscle groups.
This knee-friendly exercise routine is best for beginners and those who need a more joint-friendly exercise. These consist of low-impact standing exercises.
These are easy-to-do bilateral exercises. These compound exercises encourage the use of multiple muscles but at a less strenuous phase, so there will be no jumping!
These 8 basic exercises are great for kids who are beginners to the exercise world. All 8 exercises are simple and performed upright.
Each exercise will be completed for 3 rounds, to give kids a chance to familiarize themselves with the exercise in the first round, practice in the second and play with the movement speed in the last one! The workout is spaced out by adequate breaks to make sure those who are just starting out do not get fatigued too quickly and can finish the workout.