Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.
Tag: kids daily workout
KIDS FULL BODY WORKOUT – DAILY EXERCISE ROUTINE
This exercise routine consists of single movement that targets each major muscle group. And they’ll finish off with a nice stretch.
10-MIN FULL BODY KIDS WORKOUT – DAILY FITNESS
This 10-minute daily workout starts off with a hip and leg warm-up. It includes one to two exercises for the major parts of the body,
Grow Taller With 8 Fun Exercises – Kids Workout
These great 8 exercises will not only make a fun part of your kids workout but will also elongate and stretch their muscle putting them
6 EASY CORE STRENGTHENING EXERCISES FOR KIDS
These 6 exercises will do wonders for your child’s core. Mountain climbers, oblique twists, T planks, swing backs, walk downs and down ups are key