Help your kids get more toned legs with this 15-minute routine. We’ll do squat and lunge variations alternating with HIIT movements to burn more fat.
Tag: kids daily workout
DAILY KIDS EXERCISE – BOOSTING THEIR ENERGY (15 MINUTES)
This 15-minute daily exercise routine will keep your kids energized throughout the day! We will start with a series of fast-paced cardio movements that challenge
KIDS’ WORKOUT FOR BEGINNERS: HOW TO EXERCISE AT HOME
Get your kids started with fitness with this simple exercise for beginners. And this is a no-jumping exercise routine, perfect for those newbies. Let’s start
DAILY KIDS WORKOUT TO BURN EXTRA CALORIES
Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.
KIDS FULL BODY WORKOUT – DAILY EXERCISE ROUTINE
This exercise routine consists of single movement that targets each major muscle group. And they’ll finish off with a nice stretch.
10-MIN FULL BODY KIDS WORKOUT – DAILY FITNESS
This 10-minute daily workout starts off with a hip and leg warm-up. It includes one to two exercises for the major parts of the body,
Grow Taller With 8 Fun Exercises – Kids Workout
These great 8 exercises will not only make a fun part of your kids workout but will also elongate and stretch their muscle putting them
6 EASY CORE STRENGTHENING EXERCISES FOR KIDS
These 6 exercises will do wonders for your child’s core. Mountain climbers, oblique twists, T planks, swing backs, walk downs and down ups are key