kids circuit workout – Kids Exercises and Workouts https://littlesports.co Simple fitness workouts for children Fri, 27 Aug 2021 13:17:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/littlesports.co/wp-content/uploads/2021/04/cropped-ls_logo.png?fit=32%2C32&ssl=1 kids circuit workout – Kids Exercises and Workouts https://littlesports.co 32 32 194902652 2-Day Kids Circuit Workout – Simple Home Exercises https://littlesports.co/2-day-kids-circuit-workout-simple-home-exercises-884/ https://littlesports.co/2-day-kids-circuit-workout-simple-home-exercises-884/#respond Fri, 27 Aug 2021 13:16:55 +0000 https://littlesports.co/?p=884 This 2-day circuit training is a fun way to spice up the day. Only 9 exercises of the simplest full body exercises to be performed 3 times each.

All 3 sets will include a cardio movement to increase the heart rate, a strength movement to build muscle and unilateral core strengthening exercise to build lean muscle and strong obliques. Let’s get our little team moving now!

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