These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness.
Each of the exercises will be introduced with a small number of repetitions to allow the kids to learn them, then they will be reintroduced 2 more times, each time adding a few more repetitions as once the movement is familiar, they will be able to solidify the new knowledge and practice getting stronger. Let’s get them learning now!
This great workout for kids is jam packed with cardio. If they have a little extra energy to burn off, this is the one for them.
They will be constantly moving through these higher paced fun exercises while keeping their heart rate in the cardio zone. All 3 rounds of diverse exercises include the added challenge of having to complete a round of burpees for that extra burn!
This 7-day challenge for your kids will be lots of fun. It is jammed packed with such a wide variety of exercise they will not be getting bored with this one.
Quicker paced cardio movement will be paired up with a controlled paced one. The intended effect here is to get their heart rate up with the first one and slow it down with the second one, which makes this a great high intensity training and the most effective method to perform cardio!
This 30-minute workout for kids is jammed packed with cardio work.
This training includes 4 supersets of 2 movements each that will get them to perform a jumping, or a hopping exercise followed by a standing fast paced strength exercise. After completing 3rd round of each set the kids will be put to a test of burpees, each round will challenge them by adding 2 repetitions to encourage them to stick it out a little longer each time.
This 3-day cardio for your kids will be fast and fun.
Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.