We’ll start with a simple warm-up to prepare the body for more challenging exercises. Then there will be lots of hoping and jumping routines that can elevate the heart rate fast. We’ll do this in two sets.

This routine begins with cardio exercises to ramp up the body’s ability to burn fat. This will be followed by weight-bearing exercises, both standing and mat. This aims to build lean mass so your kids can lose unhealthy fat more efficiently.

Agility training can help your kids build explosive speed and power. Then they need leg strengthening exercises that will help them move more efficiently and faster. And finally, flexibility routines help your body maximize the range of motion. This in turn can help your kids maximize their training.

This 15-minute routine consists of fast-paced standing cardio exercises and challenging functional routines.

We’ll start with some warmup and standing bilateral exercises. Then we’ll do mat routines that can increase the heart rate without the need to jump.

HIIT movements with challenging compound exercises that work out all the muscles of the body.

Let’s take it up a notch by combining fun HIIT exercises and flexibility routines.

These are fast-paced standing exercises that can also help with overall fat burn.

These energy-pumped cardio exercises consist of HIIT movements and some strengthening exercises for a fitter body.

It’s a full-body workout using fast-paced compound exercises to speed up the metabolism. This will burn fat faster and more efficiently!