Get your kids started early in fitness with this ultimate fitness routine they can do right at home. It will only take a few minutes a day and consists of cardio routines and resistance training.
The cardio routines help improve cardiovascular health while helping the body lose more fat, Resistance training in the form of weight-bearing exercises helps strengthen the bones, builds muscles, and keeps them more agile.
To reduce abdominal fat, all you need is a combination of a fun and challenging cardio and core routine. We’ll begin with a fun Hiit routine that targets the core; we’ll do this in short reps.
We’ll do this alternatingly with standing crunches. The last series will be a challenging mat exercise done at longer reps.
Help your kids get stronger muscles while losing unhealthy fat with this quick cardio routine. We’ll be moving faster so always remember to keep the core engaged at all times. This will also prevent your body from swinging so the muscles can maximize the benefits.
We’ll start with a series of low impact but fast-paced movements. This will be followed by more intense cardio routines to reach heart rate max.
What’s more fun than hopping and jumping routines?
This crazy fun exercise consists of high-intensity exercises, but we’ll match it up with alternating stretch and flexibility movements.
This rapid workout will speed up your kid’s metabolism and help them lose more fat in the tummy.
We’ll do alternating cardio and ab-specific exercises to lose that stubborn fat faster.
This is the ultimate 3-day arm strengthening exercise for kids! We’ll start off with a warm-up for the arms, then the second phase is composed of combination exercises, we’ll add cardio and arm exercises to burn more fat. The third phase focuses specifically on the arms.
This will ensure more pumped-up biceps and triceps. And to ensure better results, we’ll do two sets of each phase.
This 20-minute routine is a combination of high-intensity cardio and leg toning exercises.
The cardio exercises are composed of jumping and hopping movements that can help burn fat faster. And then we have lower body exercises that can strengthen the legs and also burn excess fat in that area.
Your kids will lose fat fast with these 7 explosive cardio moves.
This jumping cardio workout session is also super fun!