Get your kids started early in fitness with this ultimate fitness routine they can do right at home. It will only take a few minutes
Tag: kids cardio exercise
CARDIO & CORE WORKOUT FOR KIDS: BLAST ABDOMINAL FAT!
To reduce abdominal fat, all you need is a combination of a fun and challenging cardio and core routine. We’ll begin with a fun Hiit
DAY 3 OF 3 WORKOUT PLAN FOR KIDS: BEST CARDIO EXERCISES
Help your kids get stronger muscles while losing unhealthy fat with this quick cardio routine. We’ll be moving faster so always remember to keep the
SUPER FUN CARDIO WORKOUT FOR KIDS
What’s more fun than hopping and jumping routines? This crazy fun exercise consists of high-intensity exercises, but we’ll match it up with alternating stretch and
FLAT TUMMY WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
This rapid workout will speed up your kid’s metabolism and help them lose more fat in the tummy. We’ll do alternating cardio and ab-specific exercises
3-DAY STRONG ARMS CHALLENGE FOR KIDS | KIDS EXERCISE
This is the ultimate 3-day arm strengthening exercise for kids! We’ll start off with a warm-up for the arms, then the second phase is composed
LEGS & CARDIO – LOWER BODY EXERCISES FOR KIDS
This 20-minute routine is a combination of high-intensity cardio and leg toning exercises. The cardio exercises are composed of jumping and hopping movements that can
7 BEST CARDIO EXERCISES FOR KIDS – INTENSE JUMP WORKOUT
Your kids will lose fat fast with these 7 explosive cardio moves. This jumping cardio workout session is also super fun!