What’s more fun than hopping and jumping routines? This crazy fun exercise consists of high-intensity exercises, but we’ll match it up with alternating stretch and
Tag: kids cardio exercise
FLAT TUMMY WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
This rapid workout will speed up your kid’s metabolism and help them lose more fat in the tummy. We’ll do alternating cardio and ab-specific exercises
3-DAY STRONG ARMS CHALLENGE FOR KIDS | KIDS EXERCISE
This is the ultimate 3-day arm strengthening exercise for kids! We’ll start off with a warm-up for the arms, then the second phase is composed
LEGS & CARDIO – LOWER BODY EXERCISES FOR KIDS
This 20-minute routine is a combination of high-intensity cardio and leg toning exercises. The cardio exercises are composed of jumping and hopping movements that can
7 BEST CARDIO EXERCISES FOR KIDS – INTENSE JUMP WORKOUT
Your kids will lose fat fast with these 7 explosive cardio moves. This jumping cardio workout session is also super fun!