This HIIT routine only requires a few minutes, and it will make your body burn more fat. Fast-paced cardio-movements. These are high-impact exercises that increase
Tag: kids calories burn workout
25/30-MINUTE FULL-BODY WORKOUT FOR KIDS: GET READY TO BURN CALORIES!
Burn more calories and lose more fat with this 30-minute whole-body exercise routine. This will also help your kids be more active and keep their
THE BEST CARDIO EXERCISES FOR YOUR KIDS (15 MINUTES)
This is the ultimate cardio workout for the kids. This 15-minute routine consists of fast-paced standing cardio exercises and challenging functional routines.
DAILY KIDS WORKOUT TO BURN EXTRA CALORIES
Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.
15 MIN WORKOUT FOR KIDS – FULL BODY HOME EXERCISE
This is an easy low to medium-impact workout that your kids can do at home. It works out the major muscle groups, starting with a
1-MINUTE EXERCISES – BURN LOTS OF CALORIES!
This is an epic fat burning exercise that can help your kids burn lots of calories! They will do single muscle group exercises alternating with
FULL BODY CALORIE BURNING EXERCISE FOR CHILDREN
Let’s help the kids burn more baby fats with this ultimate fat-burn program! They’ll start with HIIT movements for warmup and then we’ll do intense
TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)
If you’re pressed for time, these are the best 5 standing exercises for your kids! This works out all the muscles of the body with
10-MINUTE FAMILY FUN AEROBIC EXERCISE AT HOME
This cardio exercise routine is intensive and fun. There are a lot of jumping and skipping exercises to help kids improve fitness and burn some
15-MINUTE NO JUMPING WORKOUT FOR KIDS & BEGINNERS
Is it possible to lose fat even with a low-impact routine? Yes, it is! This routine consists of alternating standing and mat exercises to maximize