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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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Tag: kids calories burn workout

15-MINUTE FULL BODY FAT BURN – EXERCISE FOR KIDS
Kids Full Body Exercise

15-MINUTE FULL BODY FAT BURN – EXERCISE FOR KIDS

June 9, 2023June 9, 2023

Burn more baby fats with a fast-paced exercise routine. It consists of a series of challenging and fast bursts of movement for maximum fat burn.

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1-MINUTE EXERCISES FOR BURNING CALORIES: KIDS WORKOUT
Kids Calories Burn Exercise

1-MINUTE EXERCISES FOR BURNING CALORIES: KIDS WORKOUT

June 3, 2023June 3, 2023

Do this one-minute exercise and get results fast. Each exercise will be done in one minute. Higher repetition is most beneficial if you want your

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14 MIN HIIT WORKOUT FOR KIDS: BURN CALORIES!
Kids HIIT Workout

14 MIN HIIT WORKOUT FOR KIDS: BURN CALORIES!

May 5, 2023May 5, 2023

This HIIT routine only requires a few minutes, and it will make your body burn more fat. Fast-paced cardio-movements. These are high-impact exercises that increase

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25/30-MINUTE FULL-BODY WORKOUT FOR KIDS: GET READY TO BURN CALORIES!
Kids Full Body Exercise

25/30-MINUTE FULL-BODY WORKOUT FOR KIDS: GET READY TO BURN CALORIES!

April 14, 2023April 14, 2023

Burn more calories and lose more fat with this 30-minute whole-body exercise routine. This will also help your kids be more active and keep their

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THE BEST CARDIO EXERCISES FOR YOUR KIDS (15 MINUTES)
Kids Cardio Exercise

THE BEST CARDIO EXERCISES FOR YOUR KIDS (15 MINUTES)

February 21, 2023February 21, 2023

This is the ultimate cardio workout for the kids. This 15-minute routine consists of fast-paced standing cardio exercises and challenging functional routines.

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DAILY KIDS WORKOUT TO BURN EXTRA CALORIES
Kids Calories Burn Exercise

DAILY KIDS WORKOUT TO BURN EXTRA CALORIES

February 2, 2023February 2, 2023

Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.

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15 MIN WORKOUT FOR KIDS – FULL BODY HOME EXERCISE
Kids Full Body Exercise

15 MIN WORKOUT FOR KIDS – FULL BODY HOME EXERCISE

January 3, 2023January 3, 2023

This is an easy low to medium-impact workout that your kids can do at home. It works out the major muscle groups, starting with a

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1-MINUTE EXERCISES – BURN LOTS OF CALORIES!
Kids Calories Burn Exercise

1-MINUTE EXERCISES – BURN LOTS OF CALORIES!

December 10, 2022December 10, 2022

This is an epic fat burning exercise that can help your kids burn lots of calories! They will do single muscle group exercises alternating with

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FULL BODY CALORIE BURNING EXERCISE FOR CHILDREN
Kids Calories Burn Exercise

FULL BODY CALORIE BURNING EXERCISE FOR CHILDREN

November 30, 2022November 30, 2022

Let’s help the kids burn more baby fats with this ultimate fat-burn program! They’ll start with HIIT movements for warmup and then we’ll do intense

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TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)
Kids Full Body Exercise

TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)

November 16, 2022November 16, 2022

If you’re pressed for time, these are the best 5 standing exercises for your kids! This works out all the muscles of the body with

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