Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.
Tag: kids calories burn workout
15 MIN WORKOUT FOR KIDS – FULL BODY HOME EXERCISE
This is an easy low to medium-impact workout that your kids can do at home. It works out the major muscle groups, starting with a
1-MINUTE EXERCISES – BURN LOTS OF CALORIES!
This is an epic fat burning exercise that can help your kids burn lots of calories! They will do single muscle group exercises alternating with
FULL BODY CALORIE BURNING EXERCISE FOR CHILDREN
Let’s help the kids burn more baby fats with this ultimate fat-burn program! They’ll start with HIIT movements for warmup and then we’ll do intense
TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)
If you’re pressed for time, these are the best 5 standing exercises for your kids! This works out all the muscles of the body with
10-MINUTE FAMILY FUN AEROBIC EXERCISE AT HOME
This cardio exercise routine is intensive and fun. There are a lot of jumping and skipping exercises to help kids improve fitness and burn some
15-MINUTE NO JUMPING WORKOUT FOR KIDS & BEGINNERS
Is it possible to lose fat even with a low-impact routine? Yes, it is! This routine consists of alternating standing and mat exercises to maximize
15 WEIGHT LOSS EXERCISES AT HOME – KIDS WORKOUT
These 15 exercises can help your kids burn fat faster. This routine consists of standing compound exercises alternating with dynamic mat workouts.
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15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]
Let’s get it on with a full-body kiddie workout. This exercise routine starts with a warm-up, the second phase consists of all standing compound exercises.
DAY 3 CALORIE BLASTING CARDIO: FAT BURNING KIDS WORKOUT
Your kids can burn fat faster with this explosive 30-minute cardio workout! It’s a full-body workout using fast-paced compound exercises to speed up the metabolism.