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Kids Exercises and Workouts

Kids Exercises and Workouts

Simple fitness workouts for children

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Tag: kids belly exercises

20 MIN BELLY FAT BURN – KIDS EXERCISE AT HOME
Kids Belly Exercise

20 MIN BELLY FAT BURN – KIDS EXERCISE AT HOME

April 22, 2022April 22, 2022

This high intensity interval training for kids will require a little extra energy but they are in for a great and efficient 20 minutes! Working

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BELLY + HIPS: BEST KIDS WORKOUT AT HOME
Kids Belly Exercise

BELLY + HIPS: BEST KIDS WORKOUT AT HOME

April 16, 2022April 16, 2022

Although this workout is mostly targeting your children’s belly and hips, it will touch up on all the body parts. This great workout is filled

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10 MIN KIDS EXERCISE FOR BELLY & LEGS – NO REPEATS
Kids Belly Exercise Kids Legs Exercise

10 MIN KIDS EXERCISE FOR BELLY & LEGS – NO REPEATS

April 6, 2022April 6, 2022

Quickest and fun filled way to get your kids moving on a time crunch. If a little recess from couch time is needed, press play

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8 CARDIO & CORE EXERCISES FOR KIDS – BURN BELLY FAT
Kids Belly Exercise Kids Core Exercise

8 CARDIO & CORE EXERCISES FOR KIDS – BURN BELLY FAT

April 4, 2022April 4, 2022

This awesome workout for children is split into 2 parts, cardio sandwiched in by standing core work. Ab work has never been this fun, get

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TOP 5 CORE EXERCISES FOR KIDS – BELLY & BACK
Kids Belly Exercise Kids Core Exercise

TOP 5 CORE EXERCISES FOR KIDS – BELLY & BACK

March 31, 2022March 31, 2022

Only 5 movement to start strengthening your kids back and midsection today. These core challenging movements will be fun, tough and effective!

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BELLY & ARMS KIDS EXERCISE AT HOME
Kids Arms & Upper Body Exercise Kids Belly Exercise

BELLY & ARMS KIDS EXERCISE AT HOME

March 26, 2022March 26, 2022

This great training for your children will target their midsection and arms. All standing exercises will be performed in 3 fun circuits, let’s get the

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BELLY + LEGS + HIPS EXERCISE FOR KIDS
Kids Lower Body Exercise

BELLY + LEGS + HIPS EXERCISE FOR KIDS

March 19, 2022March 19, 2022

This great workout for kids is a fun way to get them to work on their lower body, while burning off extra fat around midsection.

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20-MINUTE BELLY FAT BURN – EXERCISE FOR KIDS
Kids Belly Exercise

20-MINUTE BELLY FAT BURN – EXERCISE FOR KIDS

March 15, 2022March 15, 2022

Only 20 minutes of fun fat burning cardio for children is right here! Short and sweet is what you would call this one, get the

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BELLY & LEGS KIDS WORKOUT AT HOME
Kids Belly Exercise Kids Legs Exercise

BELLY & LEGS KIDS WORKOUT AT HOME

February 25, 2022February 25, 2022

Lunges and squats are going to move your kids through this workout! Strengthening their lower body and core for sports, other fun family activities or

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BELLY FAT BURNING WORKOUT FOR KIDS: CARDIO + CORE EXERCISE
Kids Belly Exercise Kids Core Exercise

BELLY FAT BURNING WORKOUT FOR KIDS: CARDIO + CORE EXERCISE

February 21, 2022February 21, 2022

This fun training is filled with the most classic combination of core and cardio exercises for kids! They will break a sweat and work that

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