This 5 day’s challenge is the bomb.
Let’s begin with some short bursts of movement to increase heart rate. This makes fat burn more efficient. It will be followed by a bilateral exercise that hits all the muscles of the belly. We’ll finish off with some intense mat routine.
This is the ultimate core stability workout for the kids!
We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to elevate the heart rate. Then we’ll do dynamic and isolation ab exercises on the mat.
We’ll start with a stretch routine and some low-impact HIIT movements to increase the heart rate. Then we’ll go straight for some super fun and challenging ab workout on the mat.
Your kids will sweat a lot while having fun!
Help kids get a flatter tummy in just 14 days! All they need is a few minutes a day of exercise.
This workout is built of 8 reps of intense cardio exercises alternating with 10 reps of dynamic exercises that can burn belly fat faster.
If your kids need more than just a core workout, we’ve got your back!
This is a combination of standing ab workouts with dynamic HIIT movements and all mat ab routines.
If your kids need to burn stubborn belly fat, this is the perfect workout for them!
The combination of ab exercises and fast-paced dynamic movements makes up for an effective belly fat buster.
This core exercise can help your kids lose stubborn belly fat faster.
Let’s amp up the results by elevating the heart rate first with dynamic standing moves. Then they will do intense core workout on the mat.
Help your kids burn excess belly fat with these all-mat exercises!
There are 5 intense ab workouts that not only burn belly fat but make the core stronger as well.
This is a core workout unlike any other!
Let’s help the kids get a strong core by combining core isolation ab exercises with fast-paced movements! They will start off strong with a speedy warm-up!
This exercise routine consists of simple and easy-to-do single-muscle exercises.
Children will do alternating HIIT movements to burn stubborn belly fat faster.