We’ll start with a simple warm-up. This will be followed by 5 bilateral exercises that work out the belly, arms, triceps, biceps, and legs. The
Tag: kids belly exercises
BELLY FAT WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
Let’s begin with a series of cardio and fast-paced movements. We’ll do this alternately with standing core exercise and mat routine to maximize fat burn.
FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS (15 MINUTES)
Let’s start with a nice warmup. This will be followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core
MORNING STANDING ABS WORKOUT FOR KIDS (12 MINUTES)
Perk up your kids’ morning with this low-impact standing abs workout. We’ll start with a nice Stretch to warm up the abdominal muscles. Then we’ll
BEST KIDS EXERCISE TO REDUCE BELLY FAT
How to lose kids’ belly fat? Do this 15-minute routine! This consists of fast-paced cardio movements that raise the heart rate to its fat-burning zone.
11 CORE EXERCISES FOR KIDS: STRENGTH & COORDINATION
Your kids will get a stronger core with these 11 super exercises! This routine is a combination of unilateral, body weight exercises and ab routines
AT-HOME CORE EXERCISES FOR KIDS: FLAT TUMMY WORKOUT
This workout starts with some sweaty cardio routine that targets the tummy and speeds up the metabolism. This will be followed by standing and mat
5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS
This 5 day’s challenge is the bomb. Let’s begin with some short bursts of movement to increase heart rate. This makes fat burn more efficient.
GREAT AB WORKOUT FOR KIDS – CORE STABILITY EXERCISES
This is the ultimate core stability workout for the kids! We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to
SUPER FUN ABS EXERCISES FOR KIDS
We’ll start with a stretch routine and some low-impact HIIT movements to increase the heart rate. Then we’ll go straight for some super fun and