We’ll do a series of standing core and compound exercises that complex you to engage your tummy all the time. There will be several high-intensity routines consisting of jumping and hopping routines, these will also require you to engage your core a lot.
And it will be super fun as we transition from basic to more challenging routines. This will altogether improve your balance and muscular strength.
Improve mobility with exercises that increase range of motion. This routine consists of workouts that exercise all the muscles of the body.
We’ll have a series of reaching exercises that increase the range of motion. This will be followed by single muscle exercises to improve balance.
This routine is a combination exercise that works out one muscle part at a time.
We’ll do a mix of standing and mat unilateral exercises. These seek to improve the strength and balance of your kids.
Improve your kids’ balance with this challenging exercise routine!
They will be doing two sets of a combination of asymmetrical and symmetrical exercises.