We’ll do a series of standing core and compound exercises that complex you to engage your tummy all the time. There will be several high-intensity
Tag: kids balance workout
15-MIN AT-HOME CORE EXERCISES FOR KIDS: BALANCE & MOBILITY
Improve mobility with exercises that increase range of motion. This routine consists of workouts that exercise all the muscles of the body. We’ll have a
6 UNILATERAL EXERCISES FOR KIDS: BALANCE & COORDINATION
This routine is a combination exercise that works out one muscle part at a time. We’ll do a mix of standing and mat unilateral exercises.
BEST BALANCE EXERCISES FOR KIDS: ALL THE RIGHT MOVES!
Improve your kids’ balance with this challenging exercise routine! They will be doing two sets of a combination of asymmetrical and symmetrical exercises.