Help your kids get strong abs and toned arms with this quick routine. Start with fast-paced leg and arm exercises, followed by body weight exercises
Tag: kids arms and upper body exercises
STRONG ARMS + FLAT TUMMY: ARM & CORE EXERCISES FOR KIDS
This quick exercise routine is the easiest core and arm strengthening exercise your kids can do. They’ll do compound standing exercises and dynamic mat movements
FLAT BELLY + STRONG ARMS: UPPER BODY & CORE EXERCISES FOR KIDS
Help your kids achieve stronger arms and a more toned core with a fun and simple exercise routine!
KIDS EXERCISE FOR STRONGER ARMS – AT-HOME WORKOUT
These simple arm exercises can help your kids build lean mass and keep the excess fat at bay. These are easy routines that you can
STRONGER LEGS & ARMS CHALLENGE: KIDS WORKOUT
This well-rounded workout will target your child’s upper and lower body. Fun movements will alternate between standing and floor work to get them moving in
25 MIN CORE WORKOUT FOR KIDS – TONE AND FLATTEN YOUR BELLY
These core strengthening exercises are combined with fun cardio moves, thus helping tone the tummy. It can also help your kids have better focus!
5 ARM EXERCISES THAT KIDS WILL ENJOY
Only 5 simple exercises to strengthen your kids upper body, so they can feel stronger and better, support their own weight through daily activities and
LEGS + ARMS: 18 MIN KIDS EXERCISE AT HOME
If you’re looking for the perfect exercise combo for kids that works out the entire legs and arm muscles, this is it! This 18-minute workout
14-DAY STRONG ARMS CHALLENGE FOR KIDS
Tough? Yes, Fun – absolutely! This great upper body workout is perfect for strengthening your child’s chest, back and arms- all of the muscles that
1-MINUTE EXERCISES FOR KIDS – LEGS & ARMS EDITION
In this workout targeting both upper and lower body, the exercises will be performed for a full minute giving your kids a chance to learn