Today’s workout from the 6-day challenger will concentrate on elongating your child’s growing muscles, to help them reach their fullest growing potential.
3 sets of work with each one adding a few more reps to get your kids to push a little harder each round!
This children’s workout is not only filled with fun ways to move, but these exercises also double up as mobility and stretching exercises to ensure your kids will reach their top growing potential!
Only 7 exercises for your kids to grow taller and stronger!
The movements will require the kids to stretch the muscle out to their potential, encourage them to push through their comfort zone!