exercises before sleep – Kids Exercises and Workouts https://littlesports.co Simple fitness workouts for children Thu, 25 Nov 2021 13:26:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/littlesports.co/wp-content/uploads/2021/04/cropped-ls_logo.png?fit=32%2C32&ssl=1 exercises before sleep – Kids Exercises and Workouts https://littlesports.co 32 32 194902652 BEFORE SLEEP EXERCISE ROUTINE – GOOD NIGHT KIDS WORKOUT https://littlesports.co/before-sleep-exercise-routine-good-night-kids-workout-1158/ https://littlesports.co/before-sleep-exercise-routine-good-night-kids-workout-1158/#respond Thu, 25 Nov 2021 13:26:35 +0000 https://littlesports.co/?p=1158 This low impact workout will make a great addition to your children’s pre bed routine.

There is no jumping involved, only slow-paced strength exercises to ensure the heart rate doesn’t rise into wakefulness. Let’s get them bed ready now!

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