Improve your little one’s agility and enhance sports performance with this whole body workout. These moves can strengthen their muscles and improve their flexibility. Stretching
Tag: exercise for kids
12 MINUTES OF PHYSICAL ACTIVITY AT HOME – EXERCISE WITH LITTLE SPORTS
These indoor exercises can boost your kid’s metabolism and strengthen their entire body. Get you kids moving even if they’re at home.
25 MIN CORE WORKOUT FOR KIDS – TONE AND FLATTEN YOUR BELLY
These core strengthening exercises are combined with fun cardio moves, thus helping tone the tummy. It can also help your kids have better focus!
10 MINUTE AEROBIC WORKOUT FOR KIDS – NO REPEATS
Your little ones can lose unhealthy fats while having so much fun at the same time! This 10-minute aerobic exercise routine can also help strengthen
8 MINUTE MORNING EXERCISE TO HELP YOUR KIDS IN THE CLASSROOM
These mobility exercises can help stimulate the brain and help your kids perform better at school. These fun moves can improve alertness and attention. Incorporate
14-DAY GET OFF THE COUCH CHALLENGE: TABATA WORKOUT FOR KIDS
It’s time to park the couch and get your kids moving with this 8-minute Tabata Workout! The little ones will have a blast while burning
15 MIN DAILY EXERCISE FOR KIDS – Unlock Your Mobility!
Get the best habits ingrained in your kids now, and mobility should be on top of that list! Great mobility is a great way to
20 MIN BELLY FAT BURN – KIDS EXERCISE AT HOME
This high intensity interval training for kids will require a little extra energy but they are in for a great and efficient 20 minutes! Working
5 ARM EXERCISES THAT KIDS WILL ENJOY
Only 5 simple exercises to strengthen your kids upper body, so they can feel stronger and better, support their own weight through daily activities and
10 MINUTE WAKE UP MORNING EXERCISE FOR KIDS
These gentle exercises for your kids will help them wake up in a gentle manner without increasing their heart rate too quickly. Slow and steady