This well-rounded workout will target your child’s upper and lower body. Fun movements will alternate between standing and floor work to get them moving in
Tag: exercise for kids
15 MIN KIDS EXERCISE – FULL BODY HOME WORKOUT
Trying to get your kids to move without much success? Best way to introduce a new habit is in a bite size portion, so what’s
21 EASY EXERCISES FOR KIDS – NO REPEATS
If you’re finding it hard to get your kids to exercise, we have your back! This easy yet effective 20-minute exercise routine will get them
8 CROSSING THE MIDLINE EXERCISES FOR KIDS
This series of smooth controlled exercises will help improve your kid’s coordination. It’s a fun way to help the little ones cope with challenging movements
FUN WORKOUT FOR KIDS – EXERCISE AT HOME
These fun at-home exercises will perk up your kids’ day! Get them moving to a healthier lifestyle while having fun at the same time.
DAY 3 OF 3 – FULL BODY, NO JUMPING – KIDS DAILY EXERCISE
Day 3 involves a full body workout routine. This low-impact workout series will condition and tone your kids’ muscles. And since there’s no jumping, it’s
DAY 2 OF 3 – STRONGER LEGS & ARMS – KIDS DAILY EXERCISE
Day 2 routine is all about arms and legs! Your kids will build stronger and leaner muscles with these strengthening bodyweight exercises!
DAY 1 OF 3 – BURN BELLY FAT – KIDS DAILY EXERCISE
Let’s start burning some calories with this 3-day exercise routine! Start off Day 1 with functional sets, each movement is designed to engage the core,
30 MINUTE FULL BODY WORKOUT – KIDS EXERCISE
This whole-body exercise routine can get your kids moving! Help the young ones build stronger and leaner bodies while improving their balance and flexibility. This
6 MOBILITY EXERCISES TO HELP YOUR KIDS GROW TALLER
These stretching and posture exercises can help make your kids grow taller! It’s an exercise routine that stretches all the muscles of the body thus