Let’s begin with some stretching and fast-paced cardio exercises to increase the heart rate.
This will be followed with basic exercises for the legs and thighs, and functional exercises arms, back, and chest. Then let’s challenge the abdominals with some fun ab routines. We will finish off with a nice stretch.
This 15-minute daily exercise routine will keep your kids energized throughout the day!
We will start with a series of fast-paced cardio movements that challenge the major muscles of the body. We’ve got lots of jumping and skipping routines to perk up your kids’ energy.
Let’s start with a nice warmup.
This will be followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively.
This is the ultimate cardio workout for the kids.
This 15-minute routine consists of fast-paced standing cardio exercises and challenging functional routines.
Perk up your kids’ morning with this low-impact standing abs workout.
We’ll start with a nice Stretch to warm up the abdominal muscles. Then we’ll do a series of bilateral exercises that help you lose more fat in the abdominals. We will finish off with a simple stretch.
Improve mobility with exercises that increase range of motion. This routine consists of workouts that exercise all the muscles of the body.
We’ll have a series of reaching exercises that increase the range of motion. This will be followed by single muscle exercises to improve balance.
This is a fun exercise routine that mimics playtime! Your kids will feel just like that!
We have a combination of fast-paced cardio movements consisting of hopping, skipping, and jumping movements.
Today kids will start the exercise with HIIT training to burn fat.
There will be lots of hopping, jumping, and knee lifts, we’ll do this in two sets. And wrap up with a nice stretch for cooldown.
Help your kids get a good night’s slumber with this relaxing exercise.
We’ll start with some nice arm stretching followed by whole-body flexibility exercises. The next phase consists of low-impact mat routines that stretch the entire body.
Help your kids get strong abs and toned arms with this quick routine.
Start with fast-paced leg and arm exercises, followed by body weight exercises that challenge both the legs and arms. We’ll do the bodyweight exercises in two sets!