Do this quick cool down workout after an intense day at school to help kids unwind. Workout will start with easy standing exercises followed by
Tag: exercise for kids
QUICK STRETCH & STRENGTH KIDS WORKOUT
This quick workout routine can help your kids gain muscular strength. Routine will start off with a combination of strengthening exercises followed shortly by stretching
20-MINUTE TOTAL BODY FAT BURN – EXERCISE FOR KIDS
This an exercise routine that can help your kids burn fat safely. We’ll start off with a warmup, then work on each large muscle group
TOP 10 CORE EXERCISES FOR KIDS
This is the perfect belly workout for your kids! These exercises can strengthen their core and make them lose belly fat faster.
11 SUPER FUN EXERCISES FOR KIDS
Take your kids’ fitness to the next level with a super fun exercise routine! This workout routine consists of 11 super energizing exercises. These fast-paced
12 EXERCISES TO IMPROVE CHILDREN’S COORDINATION
These 12 exercises can help amp up your kids’ coordination, as it consists of isometric exercises and coordinated moves. The isometric exercises strengthen the core
FLAT TUMMY WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
This rapid workout will speed up your kid’s metabolism and help them lose more fat in the tummy. We’ll do alternating cardio and ab-specific exercises
EXERCISE FOR KIDS: 10 KIDS EXERCISES TO GET STRONGER AT HOME
Help kids get stronger with a full-body workout that you can do at home. These 10 exercises challenge specific muscle groups such as the arms,
DAY 3 CALORIE BLASTING CARDIO: FAT BURNING KIDS WORKOUT
Your kids can burn fat faster with this explosive 30-minute cardio workout! It’s a full-body workout using fast-paced compound exercises to speed up the metabolism.
DAY 2 STRONG ARMS & LEGS: FAT BURNING KIDS WORKOUT
This 15-minute exercise will help your kids to get stronger and fitter arms and legs. It consists of compound exercises that challenge both the arms