Maximize your kids’ growth spurt with this quick body lengthening routine. This consists of flexibility and lengthening exercises that aim to increase the growth rate
Tag: exercise for kids
15 WEIGHT LOSS EXERCISES AT HOME – KIDS WORKOUT
These 15 exercises can help your kids burn fat faster. This routine consists of standing compound exercises alternating with dynamic mat workouts.
![15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/10/1_ls_en-3.png?fit=1170%2C658&ssl=1)
15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]
Let’s get it on with a full-body kiddie workout. This exercise routine starts with a warm-up, the second phase consists of all standing compound exercises.
STRONG ARMS & STRAIGHT BACK: KIDS WORKOUT
Help the kids build stronger backs and arms with this routine! It starts with warm-up movements for the targeted muscle groups followed by compound and
13 MINUTE MORNING EXERCISE FOR KIDS
This morning workout routine has just the right amount of intensity to start the day off on a high note without being too strenuous. We’ll
CORE STRENGTHENING EXERCISES FOR KIDS
This core strengthening routine starts with fast-paced cardio movements followed by isolation exercises for the core. This routine will help your kids burn more fat
![10 FUN EXERCISES FOR KIDS [NO JUMPING]](https://i0.wp.com/littlesports.co/wp-content/uploads/2022/10/3_ls_en-2.png?fit=1170%2C658&ssl=1)
10 FUN EXERCISES FOR KIDS [NO JUMPING]
Kids can still have fun with a less explosive routine! This is a full-body workout involving lower-impact movements.
THE BEST LEGS EXERCISES FOR KIDS
Your kids will definitely get stronger and more toned legs with this epic workout. This consists of a variation of lunges and squats that integrates
FULL-BODY FAT BURNING EXERCISE FOR KIDS
This workout can help kids burn some baby fat with some intense full-body exercises. This is a combination of compound exercises and floor routines that
KIDS EXERCISE – 28-DAY WEIGHT LOSS CHALLENGE
Help your kids lose fat with this quick routine! This is a highly explosive routine that consist of compound workouts alternating with core and HIIT