These quick stretch and warmup exercises can be done before an intense workout or as a standalone routine. It’s also a perfect wake-me-up program to
Tag: exercise for kids
14-DAY STRONG CORE CHALLENGE: ABS EXERCISES FOR KIDS
This is a core workout unlike any other! Let’s help the kids get a strong core by combining core isolation ab exercises with fast-paced movements!
BEST NO JUMPING EXERCISES FOR KIDS
If your family is looking for a low-impact routine that works, this is it! This half an hour exercise program is a combination of single
TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)
If you’re pressed for time, these are the best 5 standing exercises for your kids! This works out all the muscles of the body with
INTENSE BELLY FAT BURN FOR KIDS
This exercise routine consists of simple and easy-to-do single-muscle exercises. Children will do alternating HIIT movements to burn stubborn belly fat faster.
ANYTIME WORKOUT FOR KIDS (NO JUMP, ALL STANDING)
This workout routine can be done any time of the day. Kids will do a combination of easy standing and low-impact exercises that can help
7 EASY UNILATERAL EXERCISES FOR KIDS
Unilateral exercises are a great way to stabilize muscles and ensure both sides are getting the same training intensity. Kids will be doing single arm
STRONG ARMS + FLAT TUMMY: ARM & CORE EXERCISES FOR KIDS
This quick exercise routine is the easiest core and arm strengthening exercise your kids can do. They’ll do compound standing exercises and dynamic mat movements
12 SUPER FUN EXERCISES FOR KIDS: STRENGTH & BALANCE
The first phase is a combination of static and weight-shifting exercises to promote balance. Then the second phase focuses on compound weight-bearing exercises to improve
15-MIN KIDS EXERCISE TO GROW TALLER (NO JUMP)
A nice stretch and flexibility exercise can help increase the release of growth hormones. This routine will help your kids grow taller, besides being a