This is one fun and quick cardio workout for the kids. Let’s take it up a notch by combining fun HIIT exercises and flexibility routines.
Tag: exercise for kids
FULL BODY CALORIE BURNING EXERCISE FOR CHILDREN
Let’s help the kids burn more baby fats with this ultimate fat-burn program! They’ll start with HIIT movements for warmup and then we’ll do intense
THE BEST BODY-WEIGHT EXERCISE TO GROW TALLER
These skipping, jumping, and reaching exercises can help maximize your kid’s growth rate! This is a fun and natural way for your kids to grow
EXERCISE FOR KIDS: CONQUERING DISTRACTIONS AND FINDING FOCUS
Prep your kids for a challenging day with this quick workout! They will do a combination of cardio movements and compound exercises that can help
STANDING KIDS WORKOUT FOR WEIGHT LOSS
Let’s help the kids lose fat and get a stronger body with this 30-minute routine! Kids will do some warm-up first and slowly increase the
FUN AEROBIC WORKOUT FOR KIDS: MOVE MORE, SIT LESS
This quick routine consists of fun and challenging exercises that your kids will surely love. We’ll do lots of variations of the basic exercises combined
7-DAY FAT BURNING EXERCISE FOR KIDS
Let’s start this 1-week challenge! This this intense fat-burn routine starts off with intense cardio moves followed by challenging core exercises on the mat.
9 CROSSING THE MIDLINE EXERCISES FOR KIDS
Improve your kid’s coordination, flexibility, and strength with these 9 midline exercises! They’ll start with simple exercises and slowly head towards more challenging routines.
15 EXERCISES FOR KIDS – STRENGTH & FLEXIBILITY
This is a 2-in-1 workout that helps strengthen the large muscle groups and improve your kid’s flexibility at the same time. They’ll do intense compound
TOP 5 CORE EXERCISES FOR KIDS – FLAT TUMMY
Help your kids burn excess belly fat with these all-mat exercises! There are 5 intense ab workouts that not only burn belly fat but make