It’s time for intense Tabata training! This kiddie Tabata workout consists of quick bursts of movements done for eight seconds each. Then we’ll also have a short eight seconds of rest.
This can make you lose around 15 calories per second! It’s a super effective exercise for fat loss. It helps you burn calories even when you’re at rest.
This 20-minute routine is a low-impact, no-jumping exercise that will help your kids lose fat at home. These are easy bilateral exercises that are friendly on the knees.
This will be followed by easy mat exercises done at higher repetitions. Higher repetitions will get the heart pumping and result in more fat loss.
Let’s lose more kiddie fat with this explosive 2 in 1 kiddie workout. The first phase will be more of a cardio routine that requires the young ones to exert more energy with small bursts of movements.
Then the second phase consists of weight-bearing exercises. This is pretty dynamic and will involve multiple muscles and more energy expenditure. We’ll do this in 2 sets.
We’ll start with simple stretch routines for the arms. This will be followed by standing exercises, dynamic movements, and mat exercises that use the arms as an auxiliary.
This further strengthens the arms and helps you gain more mass in this area. We’ll do the mat exercises in 2 sets.
Your kids will get stronger legs with this fun and effective standing exercise. All you need is 15 minutes to strengthen those legs.
We’ll do stretching, hopping, and running exercises. There are also a series of bilateral exercises and lunge and squat variations. We’ll do this in 2 sets.
Get the morning energy flowing with an easy-to-do exercise that will not tire your kids too much. These movements are just enough to wake up those sleepy muscles and get your kids ready for the day.
We’ll start with basic exercise. These single muscle movements can jolt energy into your kids without exhausting them. This will be followed by simple mat exercises.
Help your kids get leaner and toned in just 14 days. This 15-minute exercise consists of fast-paced cardio movements, standing ab workouts, and dynamic mat exercises.
The fast-paced exercise helps to prep the core and increase heart rate. This helps your kids lose more fat in this stubborn area. The standing abs and dynamic exercise amp up the body’s ability to burn more fat.
Get your kids moving in the morning without draining their energy too much with a simple morning stretching exercise. This will also help your kids grow taller and leaner too.
We’ll do single-muscle exercises that stretch and elongate the limbs. This will be followed by flexibility exercises that use multiple muscles.
This full-body workout will strengthen and tone all the parts of the body. We’ll do a mixture of bilateral exercises, compound dynamic routines, and weight-bearing exercises done standing and on the mat.
We’ll start with a straight to warm up all the muscles first. Then we’ll head on to a more challenging dynamic exercise.
Let’s do a complete balance and coordination exercises that will help the kids perform better and safer in anything they do. There are three types of exercises for this fitness aspect: static balance, static balance plus weight shifting, and dynamic balance. We’ve got this all covered in this quick exercise.
Static balance improves postures. And when you start to shift your movement from one part of the body to the other, it works on coordination and balance. The dynamic balance will help the kids react more to sudden changes in action, thus helping them reduce the risk of falling accidents.