This workout will start with more stretching and flexing movements to prepare the muscles for more challenging exercises. Then the second phase consists of weight-bearing
Tag: exercise for kids
NO SQUATS, NO JUMPING: EASY WORKOUT FOR KIDS
Help the kids lose fat and sweat a lot with this easy and less intense exercise routine! It’s a combination of low-impact standing and mat
BEST BALANCE EXERCISES FOR KIDS: ALL THE RIGHT MOVES!
Improve your kids’ balance with this challenging exercise routine! They will be doing two sets of a combination of asymmetrical and symmetrical exercises.
7 BEST STANDING EXERCISES FOR KIDS
The best standing exercises are the foundation of more complex exercises. So this routine will consist of basic single-muscle exercises that will help your kids
EVENING WORKOUT FOR KIDS: THE SECRET TO A GREAT NIGHT’S SLEEP
Your kids will enjoy a sweet slumber with this low-intensity, gentle routine. The stretching and low-impact movements are enough to tone down your kids’ energy
SUPER FUN CARDIO WORKOUT FOR KIDS
What’s more fun than hopping and jumping routines? This crazy fun exercise consists of high-intensity exercises, but we’ll match it up with alternating stretch and
15-MINUTE FULL BODY FAT BURN FOR KIDS
Help your kids burn fat and achieve a more toned physique with this quick workout. We’ll do a series of single muscle exercises for the
SUPER FUN STANDING EXERCISES FOR KIDS
Let’s make this super fun by injecting your usual routine with lots of jumping, skipping, and hopping moves. This high intensity all standing workout will
9 EXERCISES FOR KIDS: IMPROVE MIND AND MEMORY
If you need a mind-boosting and memory-enhancing workout for the kids, this is it! This consists of moderate-intensity exercises that can significantly develop brain power
QUICK MORNING EXERCISE FOR KIDS: SKYROCKET ENERGY
This quick morning exercise routine helps boost your kids’ energy. It only takes a few minutes! These are dynamic compound exercises that will surely wake