Your kids will get a stronger core with these 11 super exercises! This routine is a combination of unilateral, body weight exercises and ab routines
Tag: exercise for kids
12 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS
These are super fun bodyweight exercises guaranteed to help your kids lose excess fat. This is a combination of standing exercises, squat and lunge variations,
DAILY KIDS EXERCISE – MORNING STRETCHING WORKOUT
Your kids will have no fuss doing this stretching routine every day! The first set consists of easy stretching routines. Then the second set consists
15-MIN APARTMENT FRIENDLY FUN CARDIO FOR KIDS
This quick exercise is easy to do and requires no equipment! We’ll start with some warmup and standing bilateral exercises. Then we’ll do mat routines
14 EASY INDOOR EXERCISES FOR SCHOOL-AGED KIDS
These 14 exercises are perfect for busy kids! Improve strength, balance, and coordination while losing fat with this routine. It’s a combination of standing bilateral
AT-HOME CORE EXERCISES FOR KIDS: FLAT TUMMY WORKOUT
This workout starts with some sweaty cardio routine that targets the tummy and speeds up the metabolism. This will be followed by standing and mat
DAILY KIDS WORKOUT TO BURN EXTRA CALORIES
Burn calories more with an intense kiddie sweat sesh, all, in just 20 minutes! We’ll do bodyweight training alternating with functional HIIT training.
11 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS
Your kids will lose fat fast with these fun bodyweight exercises! We’ll do a combination of squat and lunge variations followed by challenging mat exercises.
6 UNILATERAL EXERCISES FOR KIDS: BALANCE & COORDINATION
This routine is a combination exercise that works out one muscle part at a time. We’ll do a mix of standing and mat unilateral exercises.
QUICK WARM-UP ROUTINE FOR KIDS – HOME EXERCISE
This quick workout consists of easy-to-do exercise that warms up the entire body. These are all standing movements that your kids can easily do every