This good morning workout consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids without leaving them too
Tag: exercise for kids
KIDS 30 MINUTE HOME WORKOUT – NO GYM EQUIPMENT NEEDED
We’ll begin with some stretches. Then this will be followed by basic exercises to prep up the body. Then we’ll move on to more challenging
IMPROVE KIDS POSTURE AT HOME – EASY AND SIMPLE EXERCISES
This routine consists of Core strengthening exercise that improves posture. We’ll do a combination of standing and mat core workouts that beginners will also be
FRIENDLY KIDS WORKOUT TO BURN LEG FAT – 15 MINUTE DAILY WORKOUT
Help your kids get more toned legs with this 15-minute routine. We’ll do squat and lunge variations alternating with HIIT movements to burn more fat.
EASY BED TIME EXERCISES FOR KIDS – ACHIEVE A BETTER SLEEP
This quick low-impact exercise will not spike up the adrenaline, but they will help your kids have a good night’s sleep. This consists of simple
DAILY STRETCH ROUTINE FOR KIDS TO IMPROVE FLEXIBILITY
This daily exercise will help improve your kids’ flexibility. This consists of a basic stretching routine followed by compound exercises that involve lots of reaching
QUICK 10 MINUTE MORNING EXERCISES – BEFORE SCHOOL WORKOUT
Today kids will start off with stretching routines to wake up those sleepy muscles. Then we’ll head on to quick exercises with subtle hops and
21 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS)
Grow taller with this stretch and flexibility training. This will begin with simple stretching routines moving to more challenging flexibility exercises.
15-MINUTE TOTAL BODY WORKOUT SET – HOME EXERCISE FOR KIDS
Let’s begin with some stretching and fast-paced cardio exercises to increase the heart rate. This will be followed with basic exercises for the legs and
DAILY KIDS EXERCISE – BOOSTING THEIR ENERGY (15 MINUTES)
This 15-minute daily exercise routine will keep your kids energized throughout the day! We will start with a series of fast-paced cardio movements that challenge