Tricky core exercises require the body to move from one plane to the other while engaging the core all the time. These are challenging, fun,
Tag: exercise for kids
15 MIN PYRAMID WORKOUT FOR HELPING KIDS LOSE FAT
Pyramid exercise routines are one of the old-schools yet effective ways to gain cardiovascular endurance and improve strength at the same time. The first exercises
MAKE EXERCISE A FAMILY ACTIVITY WITH THIS EASY STANDING ABS WORKOUT
One way to help your kids engage in regular fitness programs is to do it together as a family. So we have the perfect exercise
6 SUPER FUN EXERCISES TO MAKE MUSCLES STRONGER: KIDS WORKOUT
Want your kids to have fun, lose fat, and get fit at the same time? These 6 exercises will help them get started and hooked
CONCENTRATION WORKOUT FOR KIDS: CROSSING THE MIDLINE EXERCISES FOR KIDS
These movements help the body cross from the right to the left side and vice versa. All the movements help strengthen the core and improve
12 POWERFUL EXERCISES TO PREVENT WEIGHT GAIN: FULL BODY KIDS WORKOUT
Let’s amp up the body’s ability to lose fat and keep it at bay with these exercises. All these movements have cardiovascular and resistance training
EASY KIDS EXERCISE VIDEO – WORKOUT AT HOME
This is a knee-friendly, easy, and low-impact exercise program that even beginners can do. These movements aim to increase overall body strength, and endurance, and
STRONG LEGS + FLAT TUMMY: LEGS & CORE EXERCISES FOR KIDS
Having a strong core and legs helps your kids have more opportunities in all physical activities. This helps them jump, run, climb, and do anything
23-MIN PHYSICAL ACTIVITY FOR CHILDREN: STRENGTH AND COORDINATION
This 2 in 1 workout routine will help your kids improve their strength and coordination. This will, in turn, help them increase their confidence and
DAILY EXERCISE FOR KIDS – STRETCHING BEFORE SLEEP
Sufficient and gentle stretching before bedtime helps facilitate better sleep. It also helps kids stay asleep, so the body’s recovery is complete. This routine is