This is an intermediate exercise that 10-year-olds will find fun and challenging at the same time. This combines cardio and core exercises.
We’ll do standing exercises that have a bit of cardio and strength component. This strengthens the major and minor muscles of the body. This will be followed by mat routines that focus on the belly, so the kids further lose fat in this stubborn area.
Let’s get the heart rate going so the kids lose a lot of fat. Even for just 12 minutes, this will help the kids get into fitness and keep the unhealthy weight off their entire body.
This home workout consists of simple stretching, light cardio, and simple weight-bearing exercises that most kids will love and will look forward to doing every single day.
This is a whole-body complete exercise program that hits all the fitness needs of the kids. This is for 12 minutes and is going to target all the muscles of the body.
Your kids can increase strength, cardio and muscular endurance, agility and speed, and flexibility. This routine consists of compound exercises that target a lot of muscles at a time. This helps rev up fat loss at half the time.
This is the ultimate mat exercise that can help the kids lose belly fat and keep a toned and tight belly. We have rounded up 7 dynamic mat movements that target all the parts of the belly.
From the mid, upper, side to lower belly fat, your kids are sure to get a more toned belly. These mat exercises are similar to Pilates, which is king when it comes to core engagement and belly fat loss.
This 12-minute flexibility exercise can help the kids maximize their growth spurt as they can gain more height. Though height is often dictated by genes, you can still help the kids grow taller with the help of these stretching and flexibility movements. These helps improve blood flow and bone health, helping your kids grow taller.
We’ll do a single muscle exercise first. Then this will be followed by more complex flexibility movements that stretch multiple areas at a time.
This home exercise can help the kids lose excess fat, keep the bones healthy, and help them manage weight. This also keeps them active so they have a perky and happy day at school.
We’ll start with simple stretching to warm up those kiddie muscles. Then we’ll do simple weight-bearing exercises that will not take up much space. These work out all the muscles of the body. We’ll do both standing and mat routines in two sets.
Let’s burn the stubborn baby fats with this killer cardio and abs exercise. It only takes 15 and the kids can start shedding belly fat.
We’ll start with fast-paced cardio exercises to accelerate the heart rate and start losing fat. Then we’ll do a series of ab exercises on the mat, this can further speed up the fat-burning zone.
Crossing the midline exercises are crucial for your kids’ development. It can help improve gross and motor skills, coordination, and balance. This can also help them write and read better!
These 7 exercises help improve bilateral integration and can also tone the body at the same time.
If you want to fast track your kids’ fat loss, try Tabata. This 17-minute Tabata exercise can accelerate fat loss and heart rate in no time.
We’ll do 20-30 seconds of each exercise followed by a shorter rest time of 10 seconds. This routine delivers intense cardio so that can accelerate metabolism and and heart rate.
We’ll start with a stretch to prep the body for compound movements. As we progress through the exercise. We will be doing single-muscle movements followed by compound exercises. This will continuously increase the heart rate for optimum fat burn.
These are all weight-bearing exercises so the kids will use their own body weight as resistance. It’s one of the easier and more effective ways to improve strength and muscular tone.