This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up.
First 3 sets will consist of a combination of cardio, strength and core movement. Speeding things up with cardio will get their heart rate up and slowing things down with lunges and squats will help them develop strength. Last set will consist of core exercises to help actively cool down the body after the hard work.
This 7 day challenge is tailored to strengthen your kids core and arm muscles.
The workout is split into 3 parts. First 2 will be all standing and will work on getting blood moving through their body to improve their cardio while getting them to active their core muscles, that will be instrumental in keeping them strong and lean. Last set will be the lengthiest one and it will concentrate on core oriented cardio and upper body work that will further utilize those warmed up core muscles.