This great upper body routine for your kids will be mostly performed upright, to stretch and warm the upper body while building lean muscle.
Hitting the floor on the last set for a final burn will provide a wholesome upper body workout.
Tag: exercise for kids
This fun fast paced cardio will burn loads of calories in no time, your kids will move so quick they won’t even get a chance to get bored with this one!
Energize your kids first thing in the day with this training, there is no jumping so it will be waking them up but not the neighbours!
This great 5-day challenge for your kids will be fast and fun!
Tabata timing of 20 seconds of work to 20 seconds rest means quick switches and their top working pace. Let’s get the challenge started!
This gentle wake up workout for your kids is filled with stretching and mobility exercises, that will start out a little on a slower side and progressively move into slightly faster, heart increasing exercises.
Time to wake up the little guys and girls!
Only quick 15 minutes of continuous work, there will be no repeats in this one so your kids will not be getting bored today, at least not from their work out!
This lower impact workout for kids, will be filled with fun stretching exercises that will challenge their coordination and flexibility while also helping them improve both!
Merely a quick half an hour can get your kids to work every muscle in their body.
This full body workout will help them feel stronger and faster all while burning off calories and extra energy!
Only 2 rounds of these fun 11 exercises will have your kids feeling stronger and more energized, and all in the comfort of your own home.
Good mood is only one workout away!
Time to build your kids upper body with this fun push up challenge.
Between push ups there will be active breaks in a form of other fun exercises. Time to push through this one!