This super quick fun filled training for kids will keep them moving through a circuit of fast paced movements. 12 minutes of work will leave
Tag: exercise for kids
7 HOME EXERCISES TO BECOME TALLER – WORKOUT FOR KIDS
Only 7 exercises for your kids to grow taller and stronger! The movements will require the kids to stretch the muscle out to their potential,
STRONG ARMS CHALLENGE – KIDS WORKOUT
This upper body workout for kids will challenge not only their arms but their core and back! Each round will add an addition repetition for
EASY STANDING WORKOUT FOR KIDS (NO JUMPING) – BEGINNER EXERCISE
This great full body beginner friendly workout for children will keep them upright the whole time, working through a variety of challenging yet fun exercises!
20-MINUTE FULL BODY KIDS WORKOUT – Burn Fat and Get Lean
Only 20 minutes of work for your kids, will have them huffing and puffing and laughing! This quick workout will help with burning off extra
DAY 3 – NO JUMP, NO LUNGE – 3-Day Strategy To Help Kids Lose Weight
To finish off that 3-day challenge your kids will be doing a low impact workout. No jumping or lunging, just steady paced movements to ensure
DAY 2 – BELLY + ARMS + LEGS – 3-Day Strategy To Help Kids Lose Weight
Day 2 of the 3-day challenge will target the little guys and girls’ tummies, upper and lower body. Some cardio, lots of strength and core
DAY 1 – BURN CALORIES – 3-Day Strategy To Help Kids Lose Weight
The ultimate 3-day challenge for your kids is here! Starting off with this high paced calorie torcher – lots of fun quick paced movements! There
6 WARM-UP EXERCISES FOR KIDS – MORNING WORKOUT
These great 6 exercises will help your children shake off sleepiness by gently waking up the muscles in their entire body. They will feel more
15 MINUTES & 15 EXERCISES – FITNESS FOR KIDS
This quick and fun training for your kids will not have any repeats so they will have to pay attention the whole time! Let’s get