This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During
Tag: exercise for kids
Day 1: Kids workout to burn fat at home
This great cardio focused workout for your kids will be all they need to burn fat without having to leave the house. This workout keeps
Kids Full Body Workout: Daily Exercises
This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up. First 3 sets will
7 DAY KIDS CHALLENGE: Belly + Arms Workout
This 7 day challenge is tailored to strengthen your kids core and arm muscles. The workout is split into 3 parts. First 2 will be