Switching things up and giving those legs a rest in our 6-day challenge, your kids will get to strengthen their upper body today. A little
Tag: exercise for kids
DAY 3 OF 6: QUICK CARDIO WORKOUT | KIDS DAILY EXERCISE
Day 3 is speeding things up with this quick cardio circuit. Although it will not be easy, it will be fast, efficient and fun –
DAY 2 OF 6: EASY LOWER BODY WORKOUT | KIDS DAILY EXERCISE
Day 2 is bringing in that leg day! No worries your kids will enjoy this simple workout. Putting in some leg work while also leaving
DAY 1 OF 6: BELLY FAT WORKOUT | KIDS DAILY EXERCISE
Want to challenge your kids and don’t know how? Try this 6-day fun filled workout challenge. Each day will introduce and work the little bodies
12 KID-FRIENDLY MOVES FOR A HEALTHIER GENERATION – KIDS WORKOUT
This 12 Exercise workout for kids will get them moving in variety of fun ways and use all of their muscles for a complete and
8 CORE STRENGTHENING EXERCISES FOR KIDS: BELLY + BACK
This great children’s workout is going to help them build strength throughout their core and back. Although this will not be an easy one, it
FUN AND SIMPLE AEROBIC WORKOUT TO DO WITH THE KIDS
This children workout is also adult friendly! Don’t be afraid to jump in on the fun with the little guys. Enjoy moving together as a
7 BEST ARM & LEG EXERCISES FOR KIDS – GET ACTIVE AT HOME!
Only 7 exercises to ensure your kids are moving in the most efficient and fun way possible! Both their upper and lower body will be
GOOD MORNING EXERCISE FOR KIDS – NO JUMPING WORKOUT
This quick and simple kids’ morning routine is a sure way to wake them up in the gentlest way possible. Get them to move early
5 BEST CROSSING THE MIDLINE EXERCISES FOR KIDS
These exercises are not only great for your children’s physical development, but they are important for their brain. They promote coordination and communication within 2