Only 20 minutes of work and only 6 exercises to get your kids up and moving! They will get to do these a few times,
Tag: exercise for kids
BELLY FAT BURNING WORKOUT FOR KIDS: CARDIO + CORE EXERCISE
This fun training is filled with the most classic combination of core and cardio exercises for kids! They will break a sweat and work that
EVENING KIDS WORKOUT – HOW TO CALM LITTLE MINDS
This evening flow for your kids will give those bodies a last chance to stretch out, calm those muscles and put them into a tranquil
FAT BURNING WORKOUT VIDEO FOR KIDS
This great fat burner for kids will keep them on their toes the entire time! The workout is compiled of movements that are intended to
12 MIN MORNING EXERCISE FOR KIDS – ENERGY BOOST WORKOUT
Quick 12 minutes first thing in the morning will wake up your child’s growing muscles, stretch them out and prepare them for the day ahead
FUN & EASY EXERCISE FOR KIDS – NO JUMPS, NO LUNGES
This training for your kids will attest that you don’t need jumping to get a great workout in! These combinations of low impact movements will
CREATIVE UPPER BODY EXERCISE FOR KIDS AT HOME
This great upper body workout for your kids will keep things interesting. The challenge here is to work through 2 exercises without a rest, can
11 EXERCISES TO GET KIDS MOVING – HOME WORKOUT
Let’s get the little guys moving now with these fun 11 exercises! These movements will not only keep the kids moving in a enjoyable way,
DAY 6 OF 6: FAT BURN WORKOUT | KIDS DAILY EXERCISE
Finishing up 6-day challenge your kids are in for a spicy fat burning circuit. Quick changes and quick timing will keep your kids moving while
DAY 5 OF 6: FUN EXERCISES TO GROW TALLER | KIDS DAILY EXERCISE
Today’s workout from the 6-day challenger will concentrate on elongating your child’s growing muscles, to help them reach their fullest growing potential. 3 sets of